What is free and can reduce stress, increase happiness, and make you more enjoyable to be around? Mindfulness! I discussed mindfulness and the new The Mindfulness Movie documentary on Channel 6's San Diego Living this morning with Marc Bailey.
The Mindfulness Movie screening this Friday night is a fundraiser for Jeans 4 Justice, a local nonprofit using components of mindfulness to prevent sexual assault, relationship violence, bullying, and suicide for teens and young adults. Tickets are only $15, and after the movie screening, I will faciliate a panel discussion with local mindfulness professionals. So come out Friday night to better your life, and better the world!
Click on the photo to view this news segment on mindfulness (and please be patient and take a few deep breaths as the video loads :)
~Dr. Jenn Gunsaullus, San Diego, CA -- Sexologist, Sociologist, Sexuality Speaker