Totally normal thoughts to have before sex

Totally normal thoughts to have before sex

I was interviewed by writer Theresa Holland for this article in Elite Daily: “Sex can be a lot of fun, but can also sometimes be awkward, embarrassing, and nerve-wracking. Before doing the deed, your mind might start to wander. But don't worry….

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Single & Dating Part II -- Gaps in Age, Religion, & Mindful Sex Conversations

Single & Dating Part II -- Gaps in Age, Religion, & Mindful Sex Conversations

We had so much fun recently on the Everyday Mindfulness Show talking about being single, dating, online dating, and mindfulness...that we decided to do a Part II. This time we delved into age gaps, religion and faith, openly discussing sexual interests....

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Overcoming Fears: HIV, Dating, & Sex Talk

Overcoming Fears: HIV, Dating, & Sex Talk

I'll be teaching this interactive workshop, that delves into the biggest fears and shame around dating and sex for the HIV community (although the themes are relevant to all). It offers many practical strategies for greater mindfulness, compassion, and dating success....

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