How to Live a "Hell Yes!" Life

How to Live a "Hell Yes!" Life

Do you listen to your intuition when it's telling you No! versus telling you Hell Yes!? Making choices based on what you know is right for you can be difficult, especially for women who have been taught to put the needs of others first. My dear friend Barb Miller has started a new podcast show for women to learn how to live a Hell Yes! life, and I was her first guest!

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Single & Dating Part II -- Gaps in Age, Religion, & Mindful Sex Conversations

Single & Dating Part II -- Gaps in Age, Religion, & Mindful Sex Conversations

We had so much fun recently on the Everyday Mindfulness Show talking about being single, dating, online dating, and mindfulness...that we decided to do a Part II. This time we delved into age gaps, religion and faith, openly discussing sexual interests....

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#MindfulMondays - Mindfulness for Better Sex

#MindfulMondays - Mindfulness for Better Sex

In many interactions with our intimate partners, whether mundane or challenging, we have an opportunity: We can choose to be aware and present. When Pema Chodron writes about "waking up," I think of that as staying present with the discomfort--the mental and emotional and visceral discomfort--in any moment....

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