I’m with the Band: The “Band of Discomfort” - The Humility of Travel Part 1

I’m with the Band: The “Band of Discomfort” - The Humility of Travel Part 1

Son of a bitch here it comes again. Loud stomping through the middle of my chest and across my solar plexus. The trumpets blaring the message of “ignorant American” and the clarinets playing an out-of-tune ditty about “feeling foolish.” The timpani add their insistent beat….

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Why We Need to “Lean In” with Compassion in 2019 - What’s Lacking in Sheryl Sandberg’s Brand of Feminism

Why We Need to “Lean In” with Compassion in 2019 - What’s Lacking in Sheryl Sandberg’s Brand of Feminism

Sheryl Sandberg, COO of Facebook, published her book Lean In in 2013 to wide praise and coverage. But Sandberg’s veneer of success now has fundamental cracks. The more insights we glean into the kind of person Sandberg is, the easier it is to see what’s missing from her “Lean In” approach to women’s workplace empowerment….

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Face your Fears: Self-Discovery Retreat

Face your Fears: Self-Discovery Retreat

Would it help to get clarity on your blocks, and also clarity on your path forward? Would it help to have a safe and fun context to face your fears and build the confidence to move through them? The Hero Up event is a three-day retreat near the beach in Carlsbad...

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What is Sexual Confidence really?

What is Sexual Confidence really?

You may think that sexual confidence means knowing everything, or being perfect. But sexual confidence is actually the opposite of that, because it means being open to messing up and trying new things....I discussed this with Client August on San Diego Living recently, and shared some ideas of what to do and what not to do.

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Sexual Mindfulness - Workshop for Women this Friday!

Sexual Mindfulness - Workshop for Women this Friday!

This unique workshop combines sexual empowerment, mindfulness skill-building, and an art gallery viewing of Petals, the photography exhibit celebrating the beauty of women's vulvas.  AND, I'm including wine to accompany your art experience! Friday, July 15, 7-9pm.

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