#MindfulMondays - Mindfulness for Better Sex

#MindfulMondays - Mindfulness for Better Sex

In many interactions with our intimate partners, whether mundane or challenging, we have an opportunity: We can choose to be aware and present. When Pema Chodron writes about "waking up," I think of that as staying present with the discomfort--the mental and emotional and visceral discomfort--in any moment....

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How to Make Your Sex Life Fantastic...or at Least Start a Conversation About it!

How to Make Your Sex Life Fantastic...or at Least Start a Conversation About it!

One question I get asked a lot, from individuals who are in a long term relationship and don't feel satisfied in their sexual connection, is: How can I start a conversation about sex with my partner? I speak to this in this podcast interview...

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The Sexy Lifestyle - Swinging, Mindfulness, & Sexual Desire

The Sexy Lifestyle - Swinging, Mindfulness, & Sexual Desire

These folks are fun! Carol and David are lifestyle folks, which means they are together as a couple while also active as swingers. However, they don't just pursue their own connection and pleasure, but also want to help other people overcome shame and stigma around sexuality and sexual expression.

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Great Sex & Great Relationships - Interview with YOGABODY

Great Sex & Great Relationships - Interview with YOGABODY

Lucas Rockwood, host of the YOGABODY podcast, approached me for an interview -- to bring the topic of sex to his show for the first time! From his perspective, as a professional in health and wellness, sex is not usually top-of-mind for folks in their approach to health. So he....

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