I’m with the Band: The “Band of Discomfort” - The Humility of Travel Part 1

I’m with the Band: The “Band of Discomfort” - The Humility of Travel Part 1

Son of a bitch here it comes again. Loud stomping through the middle of my chest and across my solar plexus. The trumpets blaring the message of “ignorant American” and the clarinets playing an out-of-tune ditty about “feeling foolish.” The timpani add their insistent beat….

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Why We Need to “Lean In” with Compassion in 2019 - What’s Lacking in Sheryl Sandberg’s Brand of Feminism

Why We Need to “Lean In” with Compassion in 2019 - What’s Lacking in Sheryl Sandberg’s Brand of Feminism

Sheryl Sandberg, COO of Facebook, published her book Lean In in 2013 to wide praise and coverage. But Sandberg’s veneer of success now has fundamental cracks. The more insights we glean into the kind of person Sandberg is, the easier it is to see what’s missing from her “Lean In” approach to women’s workplace empowerment….

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How to Live a "Hell Yes!" Life

How to Live a "Hell Yes!" Life

Do you listen to your intuition when it's telling you No! versus telling you Hell Yes!? Making choices based on what you know is right for you can be difficult, especially for women who have been taught to put the needs of others first. My dear friend Barb Miller has started a new podcast show for women to learn how to live a Hell Yes! life, and I was her first guest!

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Single & Dating Part II -- Gaps in Age, Religion, & Mindful Sex Conversations

Single & Dating Part II -- Gaps in Age, Religion, & Mindful Sex Conversations

We had so much fun recently on the Everyday Mindfulness Show talking about being single, dating, online dating, and mindfulness...that we decided to do a Part II. This time we delved into age gaps, religion and faith, openly discussing sexual interests....

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