5 Tips to Cultivate More Sexual Desire

5 Tips to Cultivate More Sexual Desire

Why does desire often fade in long-term relationships? What gets in the way of feeling sexual desire towards your partner in a long-term relationship or marriage (even when you still find them attractive)? And what are tips to cultivate more sexual desire? I sat down (over Zoom) with Sarah Regan at mindbodygreen to talk through all of these questions and get into the nitty gritty of sexual desire….

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Can Compassion towards Yourself Make You a Better Relationship Partner?

 Can Compassion towards Yourself Make You a Better Relationship Partner?

Is it possible that practicing self-compassion in your relationship is related to both you AND your partner being more satisfied with your relationship?

On Valentine’s Day, I zoomed into the studios at Good Day Chicago to speak about a new research study on this topic…

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Gen Z is Sex-Positive but Relationship-Negative?

Gen Z is Sex-Positive but Relationship-Negative?

More than any prior generation, Generation Z seems to embrace sex positivity — that is, embracing sexual variety and various relationship forms. As long as the people involved are adults and consenting, Gen Z is less likely to judge their choices and actions. But while Gen Z seems to be more sex-positive and open-minded, they seem to be more relationship-negative…

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Dr. Jenn Helps Women Cultivate Mindful Sexual Empowerment

Dr. Jenn Helps Women Cultivate Mindful Sexual Empowerment

Why does sexual empowerment matter for women? How did I get started on this career path? I was recently interviewed by DatingNews.com about my sexual empowerment work and career path, and what messages are most important for women to learn about their bodies, sexual expression, and self-worth….

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Components of Women's Empowerment - Speaking to College Students

Components of Women's Empowerment - Speaking to College Students

The word “empowerment” has been used (and overused) for many years, particularly as related to women’s equality and voice in workplaces, schools, and personal relationships. Despite its sometimes trite use, when I’m speaking to groups of women about how to be more authentic and vulnerable, and how to responsibly speak up for themselves in new ways…

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