5 Tips to Cultivate More Sexual Desire

5 Tips to Cultivate More Sexual Desire

Why does desire often fade in long-term relationships? What gets in the way of feeling sexual desire towards your partner in a long-term relationship or marriage (even when you still find them attractive)? And what are tips to cultivate more sexual desire? I sat down (over Zoom) with Sarah Regan at mindbodygreen to talk through all of these questions and get into the nitty gritty of sexual desire….

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Pain During Sex - The Pain Perception Project For Women

Pain During Sex - The Pain Perception Project For Women

“It hurts when we have sex.” When a woman in my intimacy coaching private practice shares this with me, I know it can mean many things. A while ago in a nationally-representative sex research study, one-third of the women indicated that they had recently experienced pain in a sexual encounter…

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Sexual Role Play – Two Suggestions for Overcoming Difficulties

Sexual Role Play – Two Suggestions for Overcoming Difficulties

“We want to try role-playing to spice up our sex life, but I think I’ll just laugh the whole time and feel silly.” “We’ve tried sexual role-playing but my partner kept getting caught up in the details and getting distracted.” Sexual role-playing is a way to bring a new energy of creativity and spontaneity to your sex life. You give yourself and your partner permission to try on a new skin and “be” someone else…

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What do people most love about their sexual expression?

What do people most love about their sexual expression?

Last year I conducted an online “Sex & Vulnerability” survey, and 269 respondents anonymously shared their fears, insecurities, and shame around their bodies, sexual experiences, and emotions. But I also wanted to know what they celebrate around their sexuality. So the final question was: What do you appreciate or love about your sexuality, sexual functioning, or sexual expression? I found 6 major themes…

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40 Sex Experts Offer Advice on Reigniting Sexual Desire

40 Sex Experts Offer Advice on Reigniting Sexual Desire

Low or lost sexual desire is one of the most common intimacy concerns in long-term relationships. I was asked, along with 39 other sex experts, to share my advice on how to reignite lost sexual desire. This was my response: “Sexual desire is a tricky thing, and still not well understood. And low sexual desire…

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Mindful Intimacy Series at Rancho La Puerta

Mindful Intimacy Series at Rancho La Puerta

I had the joy and pleasure of speaking for a week at Rancho La Puerta, a place that I describe as a healthy summer camp for adults who are into fitness, nutrition, relaxation, and connection. A week later I was interviewed by the Program Director at the Ranch, Barry Shingle, about the topics I spoke on at the Ranch the previous week…

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