You Want to Work on Your Marriage but Your Spouse Doesn't

You Want to Work on Your Marriage but Your Spouse Doesn't

It’s not uncommon in long-term relationships for one person to want to work on their relationship, while the other one doesn’t. And at time stamps like the new year and anniversaries, this may feel particularly frustrating. As part of my ongoing “How to Have Hard Conversations” series, I answer a question along these lines.

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10 Relationship Questions for Your Wedding Anniversary

10 Relationship Questions for Your Wedding Anniversary

If you have an upcoming relationship or wedding anniversary, check out this list of relationship questions. I was talking to a couple recently about their upcoming 5-year wedding anniversary, and I suggested a reflection and growth activity for their anniversary dinner. We then brainstormed a list of 10 questions, with the intent to cultivate…

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Dr. Jenn Helps Women Cultivate Mindful Sexual Empowerment

Dr. Jenn Helps Women Cultivate Mindful Sexual Empowerment

Why does sexual empowerment matter for women? How did I get started on this career path? I was recently interviewed by DatingNews.com about my sexual empowerment work and career path, and what messages are most important for women to learn about their bodies, sexual expression, and self-worth….

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Give Yourself a Hand …Being Vulnerable for National Masturbation Month

Give Yourself a Hand …Being Vulnerable for National Masturbation Month

May is National Masturbation Month! However, back in March, I had the opportunity to deliver a talk on masturbation at San Diego State University. The event was organized by the Student for Public Health club and was open to any student interested, although we had to limit attendance to 100 students because we had 100 free vibrators to distribute to the attendees!

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20 Happenings: A Powerful Way to Do Year-End Reflections

20 Happenings: A Powerful Way to Do Year-End Reflections

As we approach the end of the year, it's valuable to take a moment to reflect on our achievements and the things that brought us joy. Many people don't take the time to appreciate their successes or savor their joyful moments because they're too focused on their next task or goal, or because they're caught up in their worries. But regularly feeling gratitude…

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