How to Live a "Hell Yes!" Life

How to Live a "Hell Yes!" Life

Do you listen to your intuition when it's telling you No! versus telling you Hell Yes!? Making choices based on what you know is right for you can be difficult, especially for women who have been taught to put the needs of others first. My dear friend Barb Miller has started a new podcast show for women to learn how to live a Hell Yes! life, and I was her first guest!

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Is there too much sex on TV?

Is there too much sex on TV?

A journalist reached out to me with a current question: With many television shows now depicting more detailed sexual scenes (like West World and Game of Thrones, or even Orange is the New Black), have we crossed a point to too much sex?

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Mindful Masturbation -- Moving from shame to joy & learning!

Mindful Masturbation -- Moving from shame to joy & learning!

Masturbation...is such a sticky topic in our society, especially for women. And mindful or meditative masturbation is an activity that is only about us -- taking care of ourselves, learning about our desires, giving ourselves comfort and pleasure, being sensually present and appreciative....

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What is micro-cheating? And why do people cheat?

What is micro-cheating? And why do people cheat?

More than 90% of Americans think that cheating on one's partner is morally wrong. Yet it is still incredibly common. So why do people cheat? And what is this new term called "micro-cheating"? Some statistics from Ashley Madison are shared...

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