Totally normal thoughts to have before sex

Totally normal thoughts to have before sex

I was interviewed by writer Theresa Holland for this article in Elite Daily: “Sex can be a lot of fun, but can also sometimes be awkward, embarrassing, and nerve-wracking. Before doing the deed, your mind might start to wander. But don't worry….

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What Parents Need to Talk about with Sex & Consent

What Parents Need to Talk about with Sex & Consent

In this interview, I discuss how to address sex and intimacy in marriage after one’s kids are out of the house. But we really delved into, and got heated about, how to prepare your kids to be responsible around sexual consent!

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#MindfulMondays - Mindfulness for Better Sex

#MindfulMondays - Mindfulness for Better Sex

In many interactions with our intimate partners, whether mundane or challenging, we have an opportunity: We can choose to be aware and present. When Pema Chodron writes about "waking up," I think of that as staying present with the discomfort--the mental and emotional and visceral discomfort--in any moment....

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How to Make Your Sex Life Fantastic...or at Least Start a Conversation About it!

How to Make Your Sex Life Fantastic...or at Least Start a Conversation About it!

One question I get asked a lot, from individuals who are in a long term relationship and don't feel satisfied in their sexual connection, is: How can I start a conversation about sex with my partner? I speak to this in this podcast interview...

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The Sexy Lifestyle - Swinging, Mindfulness, & Sexual Desire

The Sexy Lifestyle - Swinging, Mindfulness, & Sexual Desire

These folks are fun! Carol and David are lifestyle folks, which means they are together as a couple while also active as swingers. However, they don't just pursue their own connection and pleasure, but also want to help other people overcome shame and stigma around sexuality and sexual expression.

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