Mindful Politics -- Can we Bring Mindfulness into Political Discussions?

Mindful Politics -- Can we Bring Mindfulness into Political Discussions?

It’s no secret – politics can be anything BUT mindful. The Everyday Mindfulness Show brings a cast of folks together to discuss issues we might face in everyday life. With heightened political turmoil and vitriol in the past year plus, three of us hashed out what mindfulness (and compassion) can look like in political conversations....

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Denim Day 2017 in San Diego, for sexual assault prevention & education

Denim Day 2017 in San Diego, for sexual assault prevention & education

What is Denim Day? This day happens around the world in April, which is Sexual Assault Awareness Month. Denim Day is based on the findings of a judge in Italy in 1992 who overturned the conviction of a driver instructor (who raped his much younger driving student)...

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Sexual Consent Talk on College Campuses

Sexual Consent Talk on College Campuses

I'm so pleased and appreciative that San Diego State University is hosting my first college talk specifically on sexual consent! As the title indicates, we have some cultural values that support and even promote sexual coercion....

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Great Sex & Great Relationships - Interview with YOGABODY

Great Sex & Great Relationships - Interview with YOGABODY

Lucas Rockwood, host of the YOGABODY podcast, approached me for an interview -- to bring the topic of sex to his show for the first time! From his perspective, as a professional in health and wellness, sex is not usually top-of-mind for folks in their approach to health. So he....

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