This guided visualization is designed for women who want to experience masturbation in a meditative, mindful manner. This is particularly for women who may be uncomfortable with masturbation or touching themselves. Dr. Jenn guides the listener through this relaxing 10 minute exploration of their body and five senses. (We recommend that you have calming music at the ready to continue to set the mood, once the 10 minute audio file is complete.) Music is provided by Dan-O at

Happy Masturbating!