Mindful Intimacy is a Vital Part of Empowered Relationships

Mindful Intimacy is a Vital Part of Empowered Relationships

I recently sat down and had a deep dive conversation about mindful intimacy, especially for women, with my colleague Jessica Higgins. She describes our conversation, which is Episode #334 of her Empowered Relationship podcast, in the following way: “Every one of us struggles with something that impacts our relationships. We were raised to believe that whatever we struggle with—be it self-worth, emotions, or body image—is a flaw.

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What is great sex? Interview on the LUVBITES podcast

What is great sex? Interview on the LUVBITES podcast

I was recently a guest on the LUVBITES podcast with Dr. Tara, a professor and researcher on sexual communication. This is her description of our podcast topic: “The Question of the Century: What exactly is great sex? For episode #16, I chatted with Dr. Jenn Gunsaullus…”

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Creative Brain Podcast on Sexual Shame, Mindful Sex, & New Ways to Communicate

Creative Brain Podcast on Sexual Shame, Mindful Sex, & New Ways to Communicate

Haley is a former student and intern of mine, and it was a delight when she and her co-host Rachel interviewed me for their The Creative Brain Podcast! We dove into a lot of the topics in my book and specifically how much sexual expression, reducing sexual shame, and intimate communication skills are needed for Southern women in the Bible Belt.

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Exciting Interview on The Preston & Steve Show - WMMR in Philly

Exciting Interview on The Preston & Steve Show - WMMR in Philly

On my recent speaking and book tour, I had the opportunity and pleasure to be interviewed on one of Philadelphia’s most popular radio shows: The Preston & Steve Show. There were five morning-show hosts who asked a variety of questions, such as what I mean by mindfulness, how to improve relationship communication, what to do with low sexual desire….

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Reducing Sexual Shame - An Interview with Authority Magazine

Reducing Sexual Shame - An Interview with Authority Magazine

“All of us as humans want to be seen, accepted, and loved as we are in all of our beauty and imperfections, but the rejection of ourselves through societal and personal shame erects walls that limit genuine intimacy with ourselves and our partners.” - Dr. Jennifer Gunsaullus

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