This free guided visualization is designed for women who want to experience masturbation in a meditative, mindful manner. It is specifically created for women who may be uncomfortable with masturbation or touching themselves.

Dr. Jenn guides you through this relaxing 10-minute exploration of your body and five senses. It may be helpful to have calming music at the ready to continue to set the mood, once the 10-minute audio file is complete. (Music is provided by Dan-O at DanoSongs.com.)

If you're interested in a vibrator, dildo, or couples toy to accompany your masturbation or sexual play, I recommend the sex toys at Good Vibrations. They also have a great selection of lubricants—Sliquid is one lube brand that is healthier for women’s bodies.

Happy Masturbating!

If you’re in a relationship, here’s one more suggestion:

It’s really common to be in a happy and healthy long-term relationship, but just not feel like having sex anymore. You may feel guilty, your partner may feel rejected or unloved, and you’re worried that you might lose your relationship. But you don’t know what to do about this.

This is one of Dr. Jenn’s specialty areas, and she created an online course to help women increase their desire. The self-paced online video course on How to Increase Female Desire - The Mastery of Desire may be perfect for you. In a short time, you will gain new insights into your sexual desire (and blocks to desire) and be able to communicate with your partner in new ways.