This free guided visualization is designed for women who want to experience masturbation in a meditative, mindful manner. This is specifically designed for women who may be uncomfortable with masturbation or touching themselves.

I guide you through this relaxing 10-minute exploration of your body and five senses. I recommend that you have calming music at the ready to continue to set the mood, once the 10-minute audio file is complete. (Music is provided by Dan-O at DanoSongs.com.)

Based on my 25 years in the sex education field, if you're interested in a vibrator, dildo, or couples toy, I recommend the sex toys at Good Vibrations. They also have a great selection of (and education around) lubricants—Sliquid is one lube brand that is healthier for women’s bodies.

Happy Masturbating!

One other thing to consider…

…you may be in a happy relationship with a partner you love, but you just don’t feel like having sex. And you’re overwhelmed with trying things that don’t work or make your relationship worse in the long run.

This situation for women (which is unfortunately, and unfairly, common) is one of my specialty areas. My self-paced online video course on The Mastery of Desire may be perfect for you. You can show your partner that you do care about their needs and reclaim who you are and want to be as a sexual woman.