Communicate Better AND Reduce Stress?

The advice I offer in the interview below is good year round, but during the holdays we can get caught up in the stress and forget about the most important present of all -- slowing down and being present with our loved ones. I was interviewed on Channel 6 Wake Up San Diego this morning about some simple yet important ideas to connect more deeply. These ideas are all based in research around communication or connection.

~Dr. Jenn Gunsaullus, San Diego - Sexologist, Sociologist, Sexuality Speaker