Does Choking Now Count as "Vanilla" Sex?

Does Choking Now Count as "Vanilla" Sex?

I was dismayed to learn that choking has become more common in sexual hook-ups for millennials. I’m dismayed because this is usually without conversation or consent—there’s a new assumption that a woman wants to be choked as part of her sexual play….

Read More

Fifty Shades of Erotic ~ Sex Lessons

If you thought the Fifty Shades of Grey book series was Fifty Shades of HOT, then you’re likely excited about the movie version release Valentine’s weekend. The trilogy created a stir a few years ago with its sexually explicit content and portrayal of BDSM (bondage/discipline, dominance/submission, sadism/masochism). While kink caused the controversy and media coverage, I contend the main appeal of these books for women is something much more mainstream and traditional. Anyone who wants to sexually please a woman can learn a thing or two from author E. L. James.

Anastasia Steele is a 21-year-old virgin at the start of the story. She is the shy girl next door. This character seems to resonate with American women of all ages because her sexual awakening gives us all permission to be sexual without shame or embarrassment. In her role as a sexual submissive, Ana allows Christian Grey to control and pleasure her body in ways she didn’t know were possible. Through surrendering to Christian, Ana can still be a “good girl” yet also sexually adventurous.

At the most basic level, Christian makes Ana feel desired. Although Ana is insecure about her appearance, Christian is overwhelmed with desire for her. For many of us, feeling desired by someone we admire makes us feel more worthy and attractive. The reader can embody the raw, insatiable desire, and perhaps recall their own experiences with this prior to other priorities and life stresses getting in the way, or the newness of their relationship wearing off.

All of this makes Ana feel special. With Christian’s good looks, fortune, and power, he could woo many women… yet he chose to seduce Ana. This must mean that she’s special in some way. Then, despite his desire for a non-emotional sexual relationship, he falls for her and begins to change and open up. This further indicates how extraordinary she must be and the female reader feels this excitement and power through Ana.

In spite of the sexual kinks, this is a traditional romance story in many ways, which makes it familiar and safe. This also means that anyone who wants to sexually please a woman can glean some sexual insights. The first take-home message is that women like confident lovers. Sure, it’s unlikely you are a fantasy man who is attractive, sexy, wealthy, powerful, philanthropic, and aged 27, like Christian Grey. Deal with it and own what you’ve got. Fake it until you make it when it comes to confidence. Channel Christian Grey if you have to.

The next lesson, if your partner is game, is to introduce new aspects of power play and sensual play in the bedroom. You can practice dominance by removing your partner’s senses, such as tying her up with a scarf, using a blindfold, or putting in ear buds with carefully chosen music. Be slow, teasing and in charge. Let her experience how much you desire her.

Finally, make the object of your desire feel special. Let her know through words, actions, time, and attention that you think she is amazing. Never stop courting her, so she always knows she is a top priority. This may sound cliché, but what would it take to actually prioritize this every day?

There are warranted critiques of this story, like the poor writing, imprecise depiction of BDSM, and portrayal of an unhealthy relationship. But Fifty Shades unexpectedly pushed the right buttons for many women. If you found yourself stirred by the steamy scenes, think about what this indicates about your sexual interests. And consider if 2015 is your year of sexual awakening.

(This article was originally published in the February 2015 issue of Pacific San Diego Magazine.)

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, Sex Speaker

Easy Bondage for Beginners

The Fifty Shades of Grey movie is coming out soon, so our collective interest in sexual dominance and submission will be piqued once again. I think these wrist cuffs are a great way to introduce some fun kinky play into an otherwise predictable sex life! In this video, I also address two questions folks might have about bondage play. Check out the Hello Cheri Wrist Cuffs if you're interested (as of this writing, they are on sale!).

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, Sexuality Speaker

50 Shades of Grey as COLLEGE Class?

"Now class, please turn to page 197 and read out loud about Ana's first blow job."

That would make for a pretty entertaining and red-faced college class! However, Professor Stef Woods' spring class at American University, entitled "Contemporary American Culture: The Fifty Shades Triology," is not about titillation. Some students may be disappointed to find out that the course has a heavy reading load and much analysis and critical thinking about sexuality, gender, sexual health, addiction, and domestic violence in American society, as well as lessons in writing, editing, marketing, advertising, and public relations.

News of her class has been picked up internationally in the media, with comment sections flooded by attacking remarks. I've noticed that people love to get on their high horses about "what we pay for our children to learn," or "what our tax dollars are used for." Don't get your panties and boxer shorts in a bunch, folks. Much of the valuable role of college is guiding teenagers into adulthood and offering skills in business, critical thinking, relationships, and the world. A course like this creates a context for real life learning...learning and navigating the media-saturated and sexuality-saturated world that these students inhabit.

I have personal experience teaching a class like this. Back in 2004 and 2005 I taught a course at Cal State San Marcos about Eve Ensler's play "The Vagina Monologues." We decontructed sexuality, gender, race, and bodies. There was also a strong experiential component, as students wrote their own personal monologues and presented a Vagina Fest with three performances of the play. They learned critical thinking skills, public speaking, personal reflection, and compassion.

I know Stef Woods personally; I interviewed her in 2011 for my In the Den with Dr. Jenn video series and also presented with her at the 2012 Momentum Conference in Washington, DC. Gratetfully a recent interview on MSNBC allowed Stef to speak to the academic content and media skills development that are foundational to her class. Take a look at the MSNBC video below:

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Sociologist, Sexuality Speaker, Sexologist

What is Pegging?

What is pegging? And how does it involve women, men, dildos, lube, pleasure and power?

~Dr. Jenn Gunsaullus, San Diego, CA -- Sexologist, Sex Therapist, Sociologist, and Sexuality Speaker

50 Shades of Grey - Dr. Jenn interviewed on San Diego Living by Kristen Mosteller

I was excited for my first appearance on San Diego Living. What a great crew of folks over there. Kristen Mosteller interviewed me about why the 50 Shades of Grey series is so popular with women, and how to bring a little of that into your own bedroom. I also wrote a sex & love blog about this recently if you'd like to check that out.

~Dr. Jenn Gunsaullus, San Diego, CA -- Sexologist, Sex Therapist, Sexuality Speaker, College Sexual Health Speaker