Permission to Embrace a New Facet of You

Permission to Embrace a New Facet of You

I have always loved Halloween and the excuse to dress up in a costume. This photo is from a party earlier this month with the theme of Glam Rock. This idea of dressing in costume and trying on a new character is related to my work in the intimacy and relationship field in multiple ways. The most obvious is role-playing…

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Insecurities that Married Women have with Sex & Intimacy

Insecurities that Married Women have with Sex & Intimacy

“Is there anything about sex or intimacy that you feel insecure about? This summer I’m conducting a Sex & Vulnerability online survey and at almost 200 respondents so far, the results are already incredibly interesting and thought-provoking. Normally I would wait until I’ve closed the window on receiving any new survey responses, but…

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Bullsh*t Vulnerability & Authenticity on Social Media & Instagram

Bullsh*t Vulnerability & Authenticity on Social Media & Instagram

Authenticity and vulnerability. We’ve learned that these are good things, yes? According to researcher and author Brene Brown, folks who cultivate these characteristics are able to live happier, more connected, and more satisfying lives. So why am I calling “bullshit” on vulnerability and authenticity right now?

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I’m with the Band: The “Band of Discomfort” - The Humility of Travel Part 1

I’m with the Band: The “Band of Discomfort” - The Humility of Travel Part 1

Son of a bitch here it comes again. Loud stomping through the middle of my chest and across my solar plexus. The trumpets blaring the message of “ignorant American” and the clarinets playing an out-of-tune ditty about “feeling foolish.” The timpani add their insistent beat….

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