New Year, New Vaginal Muscles

Why might you want to strengthen your pelvic floor muscles? Is doing kegel exercises with a toy easier? And what's the best way to do this? I discuss how toys like the "Hello Bow" from Hello Cheri can assist in creating a daily pelvic floor strengthening routine! Visit the Hello Cheri website and you can send a free mini vibrator to a friend with any purchase!

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, Sex Speaker