You Want to Work on Your Marriage but Your Spouse Doesn't

You Want to Work on Your Marriage but Your Spouse Doesn't

It’s not uncommon in long-term relationships for one person to want to work on their relationship, while the other one doesn’t. And at time stamps like the new year and anniversaries, this may feel particularly frustrating. As part of my ongoing “How to Have Hard Conversations” series, I answer a question along these lines.

Read More

Gen Z is Sex-Positive but Relationship-Negative?

Gen Z is Sex-Positive but Relationship-Negative?

More than any prior generation, Generation Z seems to embrace sex positivity — that is, embracing sexual variety and various relationship forms. As long as the people involved are adults and consenting, Gen Z is less likely to judge their choices and actions. But while Gen Z seems to be more sex-positive and open-minded, they seem to be more relationship-negative…

Read More

Why You Should “Bonjour” the H*** out of Your Partner

Why You Should “Bonjour” the H*** out of Your Partner

“You Americans are so self-involved and rude,” the Parisian said to me from behind his counter. He could have been plucked from the "indignant French hotelier" category from central casting.  My eyes widened and my cheeks grew hot. I was 28 years old and in Paris for the first time. I had celebrated the 2001 New Year…

Read More

Permission to Embrace a New Facet of You

Permission to Embrace a New Facet of You

I have always loved Halloween and the excuse to dress up in a costume. This photo is from a party earlier this month with the theme of Glam Rock. This idea of dressing in costume and trying on a new character is related to my work in the intimacy and relationship field in multiple ways. The most obvious is role-playing…

Read More

10 Relationship Questions for Your Wedding Anniversary

10 Relationship Questions for Your Wedding Anniversary

If you have an upcoming relationship or wedding anniversary, check out this list of relationship questions. I was talking to a couple recently about their upcoming 5-year wedding anniversary, and I suggested a reflection and growth activity for their anniversary dinner. We then brainstormed a list of 10 questions, with the intent to cultivate…

Read More

Dr. Jenn Helps Women Cultivate Mindful Sexual Empowerment

Dr. Jenn Helps Women Cultivate Mindful Sexual Empowerment

Why does sexual empowerment matter for women? How did I get started on this career path? I was recently interviewed by DatingNews.com about my sexual empowerment work and career path, and what messages are most important for women to learn about their bodies, sexual expression, and self-worth….

Read More