#MindfulMondays - Mindfulness for Better Sex

#MindfulMondays - Mindfulness for Better Sex

In many interactions with our intimate partners, whether mundane or challenging, we have an opportunity: We can choose to be aware and present. When Pema Chodron writes about "waking up," I think of that as staying present with the discomfort--the mental and emotional and visceral discomfort--in any moment....

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Sex with Emily podcast - Talking Mindful Sex & Consent

Sex with Emily podcast - Talking Mindful Sex & Consent

What are *your* sexual intentions for 2018? I had the honor and pleasure of being a guest on the Sex with Emily podcast. We chatted about setting sexual intentions, answered questions from her viewers, and also delved into what's happening around sexual consent...

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Can Mindfulness Be Sexy in Bed?

Can Mindfulness Be Sexy in Bed?

Can sex be mindful and still be sexy? Is it possible to make the experience of intimacy mutually amazing while practicing mindfulness?  How does "gentle curiosity" about our partners lead to a connected sexual experience? This podcast discussion...

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