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This isn't the first time I'm talking about the topic of Meditative Masturbation. Why? Because masturbation is still so taboo for women! It's unfortuate that an empowering, pleasurable, sensual, and PERSONAL activity such as masturbation is demonized just because it's about sexuality. Merging self-touching with the components of meditation and mindfulness is helpful in breaking through this discomfort and creating a pleasant experience.
I created an audio file in mp3 format called, Meditative Masturbation for Women. This is a 10 minute guidance through your 5 senses and body exploration, based in relaxation, mindfulness, and comfort. If you'd like to reclaim (or claim for the first time!) you're ability to relax into masturbation, check it out! A donation of only $1.99 is requested: get mp3 here.
~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Marriage Counselor, Sexologist, College Sexual Health Speaker