#MindfulMondays - Mindfulness for Better Sex

#MindfulMondays - Mindfulness for Better Sex

In many interactions with our intimate partners, whether mundane or challenging, we have an opportunity: We can choose to be aware and present. When Pema Chodron writes about "waking up," I think of that as staying present with the discomfort--the mental and emotional and visceral discomfort--in any moment....

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Overcoming Fears: HIV, Dating, & Sex Talk

Overcoming Fears: HIV, Dating, & Sex Talk

I'll be teaching this interactive workshop, that delves into the biggest fears and shame around dating and sex for the HIV community (although the themes are relevant to all). It offers many practical strategies for greater mindfulness, compassion, and dating success....

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Forgiveness through Mindfulness - Seeing the Good in Others

Forgiveness through Mindfulness - Seeing the Good in Others

What does it mean to truly forgive another person? And, do we all forgive in the same way? This was a lively discussion about mindfulness, compassion, and forgiveness, on the Everyday Mindfulness Show, because we didn't all see eye to eye on the what and how of forgiveness....

 

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Sex with Emily podcast - Talking Mindful Sex & Consent

Sex with Emily podcast - Talking Mindful Sex & Consent

What are *your* sexual intentions for 2018? I had the honor and pleasure of being a guest on the Sex with Emily podcast. We chatted about setting sexual intentions, answered questions from her viewers, and also delved into what's happening around sexual consent...

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Can Mindfulness Be Sexy in Bed?

Can Mindfulness Be Sexy in Bed?

Can sex be mindful and still be sexy? Is it possible to make the experience of intimacy mutually amazing while practicing mindfulness?  How does "gentle curiosity" about our partners lead to a connected sexual experience? This podcast discussion...

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The Wise Use of Sexual Energy -- Sivana Yoga Podcast

The Wise Use of Sexual Energy -- Sivana Yoga Podcast

Is chosen abstinence ever a good path in our sexual journeys?  This is the first time I really talked about the wise use of sexual energy. Brett Larkin, on her Sivana Yoga Podcast, interviewed me about some unique aspects of sex and sexual energy, and kept me on my toes!

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