Better Self-Care for the New Year

Better Self-Care for the New Year

Although self-care matters all year long, the start of a new year can be a consistent time for us to check in and see how well we're taking care of ourselves. If you're a woman, you may have been specifically trained to put everyone else's needs first. And if you're constantly on the run...

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For Women Only: 3 Tips to Take Care of YOU!

I don't think women take enough care of themselves. That's why, for this Valentine's season of sexy love, I'm encouraging women to prioritize themselves with three tips for nurturing. Thank you Softcup Menstrual Cup company for hosting my Valentine's videos this February!

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, Sex Speaker