Better Self-Care for the New Year

Better Self-Care for the New Year

Although self-care matters all year long, the start of a new year can be a consistent time for us to check in and see how well we're taking care of ourselves. If you're a woman, you may have been specifically trained to put everyone else's needs first. And if you're constantly on the run...

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How to Make Sex Resolutions that Stick for the New Year

What's not working in your sex or intimate life? What makes you unhappy, disconnected, or unsatisfied? Start there, when you're brainstorming on you sexual intentions for the new year. The article link below through Shape Magazine has many ideas for the new year. I was interviewed for this article, and have lots of my suggestions sprinkled throughout. May your new year be filled with passion, fun, and connection. :)


~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, Sexuality Speaker