How to Improve a Struggling Relationship at the Three-Year Glitch

I was recently interviewed by Nadine Toren at Arizona Foothills Magazine about a new research study which indicates that relationships hit a glitch at the three-year mark. It makes sense this would happen, in terms of the physiologically shift from "passionate" love to "long-term" love. At this point, your partner's previously endearing traits become not only irritating, but potentially overwhelming.

Click HERE to read more about the three-year glitch, seven-year itch, and what to do about it!

Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego

How to increase desire & increase libido - Sex Tip from Dr. Jenn #19

Dr. Jenn Gunsaullus offers a quick sex tip to enhance your sexual creativity.

Like many folks, you may have lost your desire for your partner, or feel that your libido is lagging. This quick sex tip from Dr. Jenn Gunsaullus can increase you sexual desire and improve your sexual creativity.

Also, if you’re a woman struggling with low desire in your long-term relationship, this online desire course can help you understand why you don’t want to have sex with your partner anymore.

~Dr. Jenn Gunsaullus, San Diego Sexologist & Sexuality Speaker

Seminar for Women - When your Relationship is Great, but your Sex Life Isn't

Date: Tuesday, Sept. 28, 2010
Time: 7pm - 9pm
Place: Sorrento Valley
Price: $29 (please reserve space in advance)

This is a two-hour workshop for women. It is not unusual for couples to have a healthy, happy, and communicative relationship, where the sexual zest has disappeared. We will explore many "big picture" reasons why sexual desire has subsided and offer a variety of ideas to put immediately into action and boost vitality.

Topics to be addressed include:
Stress/anxiety
Resentments
Children
Body-image
Communicating needs
Self-knowledge
Priorities
Boredom
Hormones
And more...

There are many small steps that can be taken to address these concern and create a new sense of passion and hope in your sexual life.

Click here for paypal link to reserve your space:
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Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego

5 Ways to Enjoy Your Summer AND Excite Your Erotic Side

1. Pretend you are a tourist in your own town. Even if you don't live in a tourist hot spot like San Diego, walking around your downtown area, licking an ice cream cone, and people watching can create a powerful bonding afternoon or evening. Add in a little role-playing by making up fake "tourist names."

2. Go to your local Farmer's Market and buy fresh vegetables and fruits. The veggies are nutritious and high in fiber - both important parts of keeping you working smoothly in the sexual realm. And the fruits are sensual and a tasty treat to eat alone or share with a sexy partner.

3. Listen to outdoor live music and make a picnic of the event. Entertain all 5 of your senses at once!

4. Watch a beautiful sunset with your lover and if you live by the Pacific ocean, even better! Use it as a time for calm reflection and deep appreciation.

5. View the night time sky on August 12 for the yearly Perseids Meteor Shower. Make time for some smooching between shooting stars! Visit this astronomy site for more information.

Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego

Old Style Sexy Dancing - My Foray into Burlesque

I was sitting cross-legged on the scuffed up floor of the YMCA in La Jolla, draped in my black feather boa. The dance instructor acknowledged our courage for attending a class like this. She recognized that we might feel nervous or intimidated. I was just curious to see what this 2-hour burlesque class would be like. I don't have dance experience. But I do have nerve.

You may not be familiar with burlesque. While its origins are in the music and parody of vaudeville, it's mostly now considered a "classier" form of striptease. Having recently watched a burlesque show in it's more current form, I was struck by the differences between stripping and burlesque. It felt confident, teasing, playful, and connected. Very subtle movements with a feather fan or boa were very seductive. In general the women were rounder and softer than we would see with strippers. This was an aspect of public "sexual expression" I wanted to learn about first hand!

Thank goodness I'm basically comfortable with trying new things and not feeling embarrassed. Because despite the dance instructor's early acknowledgment that we may feel awkward or intimidated, there was little consideration of that later. The class was in the middle of the afternoon on a Sunday, with a large door open to passerby on the street. And some of the men who were attending the following salsa class were there early and watching. So much for my private exploration of sensual self-expression. As well, the majority of the class had extensive dance experience. Strike two in the comfort realm.

Nonetheless, after what felt like hours of sticking my butt out, flaunting my boa, and seductively shrugging my shoulders, I was actually enjoying the class and felt, dare I say, sexy. And confident. And enjoying in a different way how my body moved. It was tough to ooze sexiness and be fully present in my body when I was concentrating so hard on perfecting the new dance moves. So I had to let go of some of the idea of what it "should" look like and just flow with how my body moved. Although I was starting to feel sore muscles in unusual places, my body felt good and I was a bit giddy.

At the conclusion of 2 hours, ten of us danced in unison, the music carrying us forward, feather boas all over the floor. It felt so great to shimmy and shake with the short dance routine we had just learned that I barely cared that the class was now being videotaped. I'm assuming my "clandestine" foray into burlesque is somewhere in Facebook land :)

Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego

BioHormones! And women and wine...

Discussions about bio-identical hormones and compounding pharmacies have been in the mainstream media a lot recently, particularly since Oprah has been covering the topic. Specifically in terms of "hormone replacement" for women going through menopause, women with PMS concerns, and men and women with "low libidos," what makes bio-identical hormones different than those from the big pharmaceutical companies is that these hormones are created to be the same in structure as our own natural hormones, which ideally improves the benefits and decreases the negative side effects.

Last night I attended a lecture on Women & Hormones (and Wine, because it was in a wine bar :). For the record, I do perceive some aspects of taking hormones as just another part of the western biomedical mentality of popping pills for a quick fix instead of looking at the big picture of what may be causing the imbalance in the first place (e.g., diet, exercise, environmental toxins, stress, sleep). However, I think this is valuable knowledge to have and a tool in one's tool chest of health. I found it personally valuable (as someone who deals with PMS) and professionally valuable because I see many female clients in their menopausal phase, as well and women and men with sex drive concerns.

One piece of valuable information for me was around how to best absorb and use various hormones. For example, progesterone is best taken orally. On the other hand, testosterone and estrogen are best administered transdermally (e.g., patch or cream). Estrogen can be dangerous for women to take because it can accelerate the growth of some breast tumors. However, taking it through the skin means that it's being absorbed directly into the blood stream and in the area where it is applied. Therefore it doesn't go through the processing of the liver until a second pass when the dose is way lower. This means that the positive benefits are present, while the potential negative side effects are reduced.

There is loads of much more detailed information around these topics, and if you've been taking or considering taking hormones, I think it's very valuable to know about and look into compounding pharmacies (who offer bio-identical hormones) as an alternative to mainstream drug options.

Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego