50 Shades of Grey - Why This Book Feels Good

I don’t get it,” my gay friend Sean stated at my video shoot recently. “Why are women aroused by the fantasy of being submissive and how is this new or controversial?” We were discussing the contentious bestseller, Fifty Shades of Grey, by E. L. James. This book, a fan fiction homage to the Twilight Saga, has been labeled “mommy porn” due to its unexpected popularity with married suburban mothers, and its erotic theme of dominance and submission.

Sean poses a good question. Why has this book struck a cord with so many American women? While the United States has a thriving BDSM (bondage, dominance, sadism, masochism) community, most of the female readers are not likely already participating in BDSM. In addition, the book is not well written, even by the author’s own admission. Yet somehow it became a word of mouth hit online, long before it was even available in a bookstore. I propose there are several important factors in the success of this book, including beautiful characters, strong personalities, titillating sexuality, taboo dominance and submission, and the romantic evocation of “feeling special.” But before I delve into my analysis of the book’s success, let me offer a brief summary of the plot.

Anastasia Steele, a 21-year old virgin and graduating college senior, meets Christian Grey, an incredibly hot, wealthy, successful 27-year old. They quickly fall for each other, and then she learns of his sexual tastes – to fully dominate the woman he is involved with, both physically and mentally. As well, he has an in-house dungeon where he demands submission. Anastasia waffles between giving in to his whims and fighting his control. Her willful confidence amidst her naiveté is new for Christian, which further arouses him to break his own rules. She feels special, valued, and aroused. However, Anastasia is also disturbed and struggles with his mood swings, controlling sexual tastes, and love of inflicting pain. This novel is just the first of the trilogy, and I have only read one volume so far.

I personally discovered that crappy writing is not as noticeable if the content is turning me on! Despite cringing at the writing style, rolling my eyes at the gender stereotyping, and wincing through some descriptions of pain infliction, I did find much of the content arousing and stimulating. It even made me feel more confident and sexually aggressive. I think I was channeling the attitudes of the characters. This is the power of written fantasy – to embody a new way of being for the reader.

A fantasy of perfection and beauty is pervasive in Fifty Shades of Grey. Anastasia is young, white, innocent, intelligent, slender, attractive, and outspoken yet humble. She’s the quintessential Disney character. Christian is a little bit older than her, wealthy beyond imagination, successful, mysterious, bright, with a hot body and beautiful face. The first time Anastasia has sex, she is easily orgasmic. The first time she performs a blow job, she’s a champ. Christian has never slept in the same bed with a woman or introduced one to his family, yet he quickly breaks all his rules for Anastasia. This all adds up to Anastasia being that “special” girl, who wins Christian’s affection, a la “Pretty Woman.”

And I think that’s a large part of the power of this book. We all want to feel special and desired. Being the object of desire feels good. It’s validating to experience unbridled passion from another; let alone being willing to change your identity due to this passion, and have another willing to change for you. This seems to create an emotional context that grants Anastasia (as well as the female reader) permission to be naughty and explore the boundaries of good girl and bad girl, pleasure and pain, control and surrender. If the reader at home is a powerful, confident woman, Anastasia’s submission means the reader can also experiment with letting go, feel the freedom of surrender, and still be true to her values.

Do I think it is dangerous for our society to have a popular erotic novel with sex tied to violence? Is it sexist, disempowering to women, and rolling back the sexual liberation clock? This is a large part of the controversy, and I’m honestly conflicted in responding. If we lived in a society where sex was open, healthy, and normalized, I could accept the novel as fantasy for fun and stimulation. But we don’t. Sex is much too often mixed with shame, embarrassment, exploitation, misinformation, and abuse. So I think it may be difficult for some to separate pure fantasy from their reality. That being said, I love that we’re talking about women’s arousal and discussing taboo sex. And I enjoyed some arousal of my own. If you have read Fifty Shades of Grey, I would love to hear your opinion about what tickled your fancy or turned your stomach.

(This blog was first posted as part of Pacific San Diego Magazine's Sex & Love Blog.)

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Marriage Counselor, Sexologist, College Sexual Health Speaker

Female Orgasm: Latest Research Coming

Gratefully, there is growing research about female orgasm! What is this latest research and how is it helpful? Also, Dr. Jenn challenges a married couple in "Make It, Don't Fake It!" the new Den Game Show. Will Amy's husband know what big thing bothers her the most in the bedroom?

SEXUAL FUN FACT
What happens to a male drone bee when he mates with the Queen Bee?

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Marriage Counselor, Sexologist, College Sexuality Speaker

Fun New Videos

We just launched Season 4 of In the Den with Dr. Jenn. YAY! We've made a lot of changes to show structure, segments, and video post-production. Below are some examples of how we're doing things this season.

WHAT'S THAT SEX WORD? with Jane

SAN DIEGO SEXY STREET TALK, with Spicy Suzy

SEXUAL FUN FACT, with Jane (Who is more likely to have sex on a first date, based on smartphone usage?)

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Marriage Counselor, Sexologist, College Sexuality Speaker

Robot Sex & Cyberdildonics

Is robot sex hot? Where are we headed with technology and sex? Can cyberdildonics bring people closer together? Dr. Jenn discusses this with Sean the Comedian. Her alter-ego, Spicy Suzy, hits the streets of San Diego to interview regular folk about whether cyberdildonics is cheating, dragon sex, and more.

WHAT'S THAT WORD?
Cyberdildonics or Teledildonics

SEXUAL FUN FACT
According to smartphone use, who is more likely to have sex on a first date?

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Marriage Counselor, Sexologist, College Sexual Health Speaker

Dear Dr. Jenn - Too Stressed for Sex

Dear Dr. Jenn~

My girlfriend and I haven’t been having much sex recently and I think it’s because I’m always stressed about work. I just don’t feel like having sex much (I never thought I would say that!) and although it’s still good when we have it, I feel like I’m always distracted. I’m 29 and my girlfriend says I’m too young to be feeling this way! What can I do to want sex more?

Thanks,

Too Stressed for Sex

—-

http://idiva.com/photogallery-health/too-stressed-to-enjoy-sex/4335Dear Too Stressed for Sex,

Work stress can definitely take a toll on a relationship, as well as your ability to enjoy sex. Unfortunately as Americans, we often “live to work” instead of “work to live,” and this focus on work can detract from other more meaningful parts of our lives. Stress can impact sex in multiple ways. First, the ongoing release of stress hormones in the body can cause our adrenal glands to inhibit our sex hormones. This can mean a reduced sex drive. As well, stress fatigues the body and can interfere with sleep, all leading to less energy for life overall, let alone sex. You also said that you are distracted during sex, which sounds like you can’t let go of work once you are home.  This can certainly hamper your pleasure in the moment, and I’m guessing your girlfriend can tell the difference too.

One of the best ways to reduce stress is to practice mindfulness. Mindfulness is being present in the moment, and observing your thoughts, feelings, and sensations, without judgment. This is a skill that can be learned through daily practices. I suggest sitting quietly for 10 to 15 minutes each day, to start retraining your brain. Just begin by observing your breath. If your thoughts lead you away from observing your breath, gently bring your focus back. Do this over and over and over again. That is the practice of mindfulness. It sometimes helps people to label their thoughts once they notice the distraction. You can ask yourself: Was I planning? Worrying? Judging myself? Making a list? Organizing? Place a label on the thought pattern and bring yourself back to the present moment. I also recommend finding a guided mindfulness meditation online to help strengthen your focus and build your meditative muscles.

What does mindfulness or mediation have to do with sex? Research has found that mindfulness-based practices are incredibly valuable in reducing stress. As outlined above, reducing stress is important for your sex drive. Mindfulness can also help you slow down, be more aware of your state of being, and make different choices regarding thoughts and feelings. This will allow you to be more present with your girlfriend. The more you practice mindfulness in everyday ways, the easier it will be to apply to the bedroom. This will keep your sexual energy flowing and help you enjoy the delicious sensations in the moment.

Passionately,

Dr. Jenn

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Marriage Counselor, Sexologist, College Sexual Health Speaker

237 Reasons for Sex

http://www.lossless-music.com/rock/427-the-ark-in-lust-we-trust-flac.htmlThere are 237 reasons why people have sex, according to a 2007 research study about college students in Austin, TX. That is a lot of reasons for sex, and way beyond the “typical” reasons related to stress reduction, experiencing pleasure, expressing affection, obligation, or to have a baby. This shows us that sex and sexuality are more complicated than we may think (e.g., some unexpected reasons for sex were revenge, being dared, to feel powerful, to keep warm, to get a promotion, to be nice, to get gifts, and to burn calories).

Last week I was in Sweden and presented an interactive lecture called “What is Sexuality?” at Lund University. Lund University was founded in 1666 and through its academic reputation attracts not just Swedish students, but an international student body. Projekt Sex, a sexual health peer education student group, known for their “condom raids” at college parties, arranged my visit to the university.

Of all places to speak about sex and sexuality, the Swedes really seem to have their shit together. They have one of the most open, educational approaches to sex that I’ve seen, and are quite egalitarian regarding gender roles (although racial topics may be a different story). Casual sex is largely an accepted norm. Virginity is not a big deal, nor is marriage. I am generalizing, but compared to the United States, these differences really stood out. Additionally, they have much lower rates of teen pregnancies and sexually transmitted infections.

The audience for my lecture included individuals representing 10 different countries, including Germany, Turkey, the UK, and the Netherlands, as well as Sweden and the United States. I presented the concept of sexuality as a journey, and whether we grew up in a sexually permissive or a sexually restrictive society, we all have our unique journey around sexuality. In this journey, I included developing knowledge and comfort around a variety of topics, such as sexual anatomy, vulnerability, masturbation, liking your body, self-expression, birth control, presence, healing sexual trauma, orgasm, and creativity. There is no end goal for this journey, just continuing personal growth on the path of satisfaction and joy.

This approach to sexuality, as a personal journey located within a cultural context, seemed to resonate with the audience. A man from Iran realized that he had learned a lot about preventing sexually transmitted infections, but not about the emotional components of sex. A woman from the UK shared that sexual expression for her was about asking for what she wanted, and also asking for what she did not want. A Swedish man and a Chinese man recognized how vastly different their cultural upbringings were regarding sexual topics.

Sex and sexuality are sensitive topics in most, if not all, cultures. The meaning they have is shaped by our cultural upbringing, but being exposed to other cultures, and therefore other viewpoints, can help us expand our knowledge and comfort around sexual topics. This sexual journey helps us know ourselves better and also provides a window into better understanding the meaning of sex for our partners. This can help make sex a little less complicated, which means better sex for all.

(This was originally posted as part of the Sex & Love Blog for Pacific San Diego Magazine.)

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Marriage Counselor, Sexologist, College Sexual Health Speaker