Masturbation?

Some days I do it for 4 or 5 hours. Sometimes, I'll even take a break, have some lunch and go for it a second time so now we are talking 9 or 10 hours. Sometimes when I am finally done I am exhausted and hurt in places you can't imagine. I do it enough that I have calluses on my hands so even after nine hours of the same repetitive motion I don't get blisters. It is engrossing. I get fixated. I can't explain it. Sometimes I actually feel like I am at one with my balls! Most of my friends are envious and wish their wives would let them do it as much as they want like I can. My girlfriend totally encourages me to take this time for myself and she never interferes. My mom is 82 and she is also supportive. I know it sounds weird, but when I'm done my mom usually wants to hear about my experience. I'm not sure if it is my old brain or my new brain, but I've got to tell you, it does some crazy stuff to me. Thanks for letting me share how happy golf makes me. Do I need to go to rehab?

(Compliments of Neil Cannon, PhD)

Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego

Stop Talking! And Start Communicating...

“Have you mentioned this concern to your wife?” I ask.
“No – any time I try, she gets very defensive. We just can’t talk about things like this,” my client responds despondently.

We all have topics in relationships that are difficult to discuss. It can be tough to find the right words to talk about sex, intimacy problems, and relationship needs in a productive way. But once a topic becomes taboo in communication, it takes on a life of its own. If the lines of communication break down, this can breed distrust, secrets, resentments, and disconnection.

My suggestion? If you can’t speak it, write it! Although there are many forms of writing (e.g., emails, letters) I particularly like having a special journal. This is a place where your relationship can continue to grow and flourish, even amidst uncomfortable and heated topics. Choose a journal that you both agree is sacred to your deepest topics and a safe location to keep it. Then also choose a playful or attractive item to place on top of the journal, to indicate that a discussion has started within that requires a response. This could be a stuffed animal, a toy, a flower, or anything that feels safe and nice. In this way, you can completely avoid spoken words around the taboo topics.

How you write in the journal is also very important. Here are some suggestions to safely open the lines of communication:

  1. Explicitly state that you understand these are difficult topics and you don’t mean to make him/her feel uncomfortable or defensive. Acknowledge that you understand if s/he does feel that way and you’re sorry for the discomfort.
  2. State your thoughts and concerns clearly and concisely. Speak about how you feel. Be responsible and accountable for your feelings and your part in the current circumstances, and avoid blaming your partner for everything.
  3. Be proactive and offer a few ideas or suggestions of how to move through this tough topic. Write that these ideas are up for negotiation, so your partner knows s/he has a voice in creating compromise.
  4. End with 3 questions to help prompt a reply and direct the discussion towards clarity and authenticity.

Place the chosen indicator item on the journal and move on with your day. Agree ahead of time as to what length of time each person has to respond (1 day? 3 days?). This method won’t solve all your concerns and taboo topics overnight, but it does allow for movement through stagnation, and a potential path forward.

Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego

Old Style Sexy Dancing - My Foray into Burlesque

I was sitting cross-legged on the scuffed up floor of the YMCA in La Jolla, draped in my black feather boa. The dance instructor acknowledged our courage for attending a class like this. She recognized that we might feel nervous or intimidated. I was just curious to see what this 2-hour burlesque class would be like. I don't have dance experience. But I do have nerve.

You may not be familiar with burlesque. While its origins are in the music and parody of vaudeville, it's mostly now considered a "classier" form of striptease. Having recently watched a burlesque show in it's more current form, I was struck by the differences between stripping and burlesque. It felt confident, teasing, playful, and connected. Very subtle movements with a feather fan or boa were very seductive. In general the women were rounder and softer than we would see with strippers. This was an aspect of public "sexual expression" I wanted to learn about first hand!

Thank goodness I'm basically comfortable with trying new things and not feeling embarrassed. Because despite the dance instructor's early acknowledgment that we may feel awkward or intimidated, there was little consideration of that later. The class was in the middle of the afternoon on a Sunday, with a large door open to passerby on the street. And some of the men who were attending the following salsa class were there early and watching. So much for my private exploration of sensual self-expression. As well, the majority of the class had extensive dance experience. Strike two in the comfort realm.

Nonetheless, after what felt like hours of sticking my butt out, flaunting my boa, and seductively shrugging my shoulders, I was actually enjoying the class and felt, dare I say, sexy. And confident. And enjoying in a different way how my body moved. It was tough to ooze sexiness and be fully present in my body when I was concentrating so hard on perfecting the new dance moves. So I had to let go of some of the idea of what it "should" look like and just flow with how my body moved. Although I was starting to feel sore muscles in unusual places, my body felt good and I was a bit giddy.

At the conclusion of 2 hours, ten of us danced in unison, the music carrying us forward, feather boas all over the floor. It felt so great to shimmy and shake with the short dance routine we had just learned that I barely cared that the class was now being videotaped. I'm assuming my "clandestine" foray into burlesque is somewhere in Facebook land :)

Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego

New DVD combines food and sex

This is a great article about the sensuality of food and sex!

Although the Cooking Up Seduction DVD Release Party was a few days ago, I still wanted to post this article link about the DVD and party. It's such a lively and well-written article by freelance writer (and friend) Rachel Curtis.
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San Diegans looking for a place to celebrate the end of tax season on April 15 are in for a real treat this year. A DVD release party hosted by Tango Wine in Little Italy will be serving up the creation of two innovative women who specialize in the most popular aspects of human pleasure: food and sex.

Cooking Up Seduction, which illustrates what its authors call “mindful pleasures” in six ten-minute episodes, is the brainchild of Chef Jennifer Felmley and sociologist Dr. Jennifer Gunsaullus. At the time of their meeting a year ago, the two Jenns immediately recognized an overlap in their work — and an opportunity for a unique collaboration.

George Costanza would approve.

As a relationship and intimacy counselor, Gunsaullus strives to make the private topics of her professional practice safe and approachable, focusing on holistic healing through fusion of the emotional and the erotic. An internationally-trained chef, Felmley passion for cooking spills into the realm of the amorous; for her, cooking for a partner can be just as intimate as sex.

The women not only saw common themes in their respective fields, but also in their approaches to their work. Both emphasize communication and education, and like to keep things fun and light.

Read the rest of the article at San Diego News Network.

Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego

Love Wood vs. Morning Wood

Many years ago, back in Pennsylvania in a local bar, a male friend intimated that his girlfriend wouldn’t have sex with him in the morning if he woke up with morning wood. She complained, “It’s morning wood, not love wood, and it has nothing to do with me.” Love wood, eh? This became a running joke between my sister and I for years, but this story brings up an important point about individual meanings and motivations for sex.

In 2007, psychological researchers at the University of Texas at Austin found that college students identified 237 different reasons why they have sex. This was obviously a very detailed list, such as: The person was a good kisser, I wanted to enhance my reputation, I wanted to feel connected to the person, and I wanted the person to love me. The themes that emerged included physical reasons, goal attainment, emotional reasons, and insecurities. So the motivation for sex could be for a physical release, while other times it is a desire for intimate connection. It could also be for self-validation or as an accomplishment. Sometimes it could be many at once, in the same person. The point is that while we tend to think that our partners should have the same reasons for wanting sex as us, it makes sense that motivations vary from person to person, and through time and context.

If you have a regular sex partner, do you know their motivations for having sex? What about your own? Whether you are in a relationship or single this is a great question to consider when reflecting on past relationships and current sexual encounters. We tend to make a lot of assumptions about why others have sex with us but don’t openly discuss it; this can lead to hurt and misunderstandings. Morning wood might just be a physical reaction and not relevant to the specific bed partner. But a little creativity and communication can make this situation ripe for intimate connection as well. I suggest, either alone or with a partner, writing down as many reasons you can think of for why you have sex, in the four categories of physical, goals, emotional, and insecurities. No doubt you will glean some personal insights into your erotic patterns and growth!

Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego

Seductive Cooking - Article about New DVD

Read this article by David Coddon about sensual eating, eroticism, and how Chef Jenn and Dr. Jenn came together to create their new DVD...

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In case you didn’t know it, you’ve got three opportunities every day to be brazenly romantic. They’re called breakfast, lunch and dinner.

The truth is, eating is sensual.

Jennifer Gunsaullus, better known as Dr. Jenn, ought to know. She’s a San Diego-based sociologist who specializes in relationship and intimacy counseling. Her former online video podcast show about female sexuality, “In the Den with Dr. Jenn,” features more than 100 episodes that can still be viewed.

Now Dr. Jenn has teamed up with Chef Jenn (aka Jenn Felmley) on a just-released six-part DVD series titled, “Cooking Up Seduction.” Its episodes focus on topics including “Chocolate Body Paint,” the “Sexy Human Sundae” and, of course, “Sensual Eating.”

“Eating is one of our five senses,” says Dr. Jenn, a 16-year veteran of the sex and relationship field. “It’s sensual in that way. We’re disconnected from the sensuality of eating. That’s what this (video series) is about: bringing it back to your awareness.”
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To read the rest of the article, click here for San Diego Health & Wellness.

Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego