Female Orgasm: Latest Research Coming

Gratefully, there is growing research about female orgasm! What is this latest research and how is it helpful? Also, Dr. Jenn challenges a married couple in "Make It, Don't Fake It!" the new Den Game Show. Will Amy's husband know what big thing bothers her the most in the bedroom?

SEXUAL FUN FACT
What happens to a male drone bee when he mates with the Queen Bee?

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Marriage Counselor, Sexologist, College Sexuality Speaker

Fun New Videos

We just launched Season 4 of In the Den with Dr. Jenn. YAY! We've made a lot of changes to show structure, segments, and video post-production. Below are some examples of how we're doing things this season.

WHAT'S THAT SEX WORD? with Jane

SAN DIEGO SEXY STREET TALK, with Spicy Suzy

SEXUAL FUN FACT, with Jane (Who is more likely to have sex on a first date, based on smartphone usage?)

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Marriage Counselor, Sexologist, College Sexuality Speaker

Robot Sex & Cyberdildonics

Is robot sex hot? Where are we headed with technology and sex? Can cyberdildonics bring people closer together? Dr. Jenn discusses this with Sean the Comedian. Her alter-ego, Spicy Suzy, hits the streets of San Diego to interview regular folk about whether cyberdildonics is cheating, dragon sex, and more.

WHAT'S THAT WORD?
Cyberdildonics or Teledildonics

SEXUAL FUN FACT
According to smartphone use, who is more likely to have sex on a first date?

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Marriage Counselor, Sexologist, College Sexual Health Speaker

Dear Dr. Jenn - Too Stressed for Sex

Dear Dr. Jenn~

My girlfriend and I haven’t been having much sex recently and I think it’s because I’m always stressed about work. I just don’t feel like having sex much (I never thought I would say that!) and although it’s still good when we have it, I feel like I’m always distracted. I’m 29 and my girlfriend says I’m too young to be feeling this way! What can I do to want sex more?

Thanks,

Too Stressed for Sex

—-

http://idiva.com/photogallery-health/too-stressed-to-enjoy-sex/4335Dear Too Stressed for Sex,

Work stress can definitely take a toll on a relationship, as well as your ability to enjoy sex. Unfortunately as Americans, we often “live to work” instead of “work to live,” and this focus on work can detract from other more meaningful parts of our lives. Stress can impact sex in multiple ways. First, the ongoing release of stress hormones in the body can cause our adrenal glands to inhibit our sex hormones. This can mean a reduced sex drive. As well, stress fatigues the body and can interfere with sleep, all leading to less energy for life overall, let alone sex. You also said that you are distracted during sex, which sounds like you can’t let go of work once you are home.  This can certainly hamper your pleasure in the moment, and I’m guessing your girlfriend can tell the difference too.

One of the best ways to reduce stress is to practice mindfulness. Mindfulness is being present in the moment, and observing your thoughts, feelings, and sensations, without judgment. This is a skill that can be learned through daily practices. I suggest sitting quietly for 10 to 15 minutes each day, to start retraining your brain. Just begin by observing your breath. If your thoughts lead you away from observing your breath, gently bring your focus back. Do this over and over and over again. That is the practice of mindfulness. It sometimes helps people to label their thoughts once they notice the distraction. You can ask yourself: Was I planning? Worrying? Judging myself? Making a list? Organizing? Place a label on the thought pattern and bring yourself back to the present moment. I also recommend finding a guided mindfulness meditation online to help strengthen your focus and build your meditative muscles.

What does mindfulness or mediation have to do with sex? Research has found that mindfulness-based practices are incredibly valuable in reducing stress. As outlined above, reducing stress is important for your sex drive. Mindfulness can also help you slow down, be more aware of your state of being, and make different choices regarding thoughts and feelings. This will allow you to be more present with your girlfriend. The more you practice mindfulness in everyday ways, the easier it will be to apply to the bedroom. This will keep your sexual energy flowing and help you enjoy the delicious sensations in the moment.

Passionately,

Dr. Jenn

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Marriage Counselor, Sexologist, College Sexual Health Speaker

237 Reasons for Sex

http://www.lossless-music.com/rock/427-the-ark-in-lust-we-trust-flac.htmlThere are 237 reasons why people have sex, according to a 2007 research study about college students in Austin, TX. That is a lot of reasons for sex, and way beyond the “typical” reasons related to stress reduction, experiencing pleasure, expressing affection, obligation, or to have a baby. This shows us that sex and sexuality are more complicated than we may think (e.g., some unexpected reasons for sex were revenge, being dared, to feel powerful, to keep warm, to get a promotion, to be nice, to get gifts, and to burn calories).

Last week I was in Sweden and presented an interactive lecture called “What is Sexuality?” at Lund University. Lund University was founded in 1666 and through its academic reputation attracts not just Swedish students, but an international student body. Projekt Sex, a sexual health peer education student group, known for their “condom raids” at college parties, arranged my visit to the university.

Of all places to speak about sex and sexuality, the Swedes really seem to have their shit together. They have one of the most open, educational approaches to sex that I’ve seen, and are quite egalitarian regarding gender roles (although racial topics may be a different story). Casual sex is largely an accepted norm. Virginity is not a big deal, nor is marriage. I am generalizing, but compared to the United States, these differences really stood out. Additionally, they have much lower rates of teen pregnancies and sexually transmitted infections.

The audience for my lecture included individuals representing 10 different countries, including Germany, Turkey, the UK, and the Netherlands, as well as Sweden and the United States. I presented the concept of sexuality as a journey, and whether we grew up in a sexually permissive or a sexually restrictive society, we all have our unique journey around sexuality. In this journey, I included developing knowledge and comfort around a variety of topics, such as sexual anatomy, vulnerability, masturbation, liking your body, self-expression, birth control, presence, healing sexual trauma, orgasm, and creativity. There is no end goal for this journey, just continuing personal growth on the path of satisfaction and joy.

This approach to sexuality, as a personal journey located within a cultural context, seemed to resonate with the audience. A man from Iran realized that he had learned a lot about preventing sexually transmitted infections, but not about the emotional components of sex. A woman from the UK shared that sexual expression for her was about asking for what she wanted, and also asking for what she did not want. A Swedish man and a Chinese man recognized how vastly different their cultural upbringings were regarding sexual topics.

Sex and sexuality are sensitive topics in most, if not all, cultures. The meaning they have is shaped by our cultural upbringing, but being exposed to other cultures, and therefore other viewpoints, can help us expand our knowledge and comfort around sexual topics. This sexual journey helps us know ourselves better and also provides a window into better understanding the meaning of sex for our partners. This can help make sex a little less complicated, which means better sex for all.

(This was originally posted as part of the Sex & Love Blog for Pacific San Diego Magazine.)

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Marriage Counselor, Sexologist, College Sexual Health Speaker

Straight, Gay, or ASEXUAL – Are They All Legit?

Sex is fun. It connects us, let’s us express ourselves, and allows for procreation. Desire for sexual connection and experience is very natural… or is it?

What if you never had a sexual spark or an interest in having sex with another person? I don’t mean a period of chosen celibacy after giving birth, or when you just need a break from dating and relationships. I’m referring to people who have identified their whole lives as “asexual.”

The Asexual Visibility and Education Network (AVEN) is an organization dedicated to educating and supporting asexuality as a sexual orientation, in the same way that heterosexuality and homosexuality are perceived. Their website explains that asexual people form relationships like sexual people, with intimacy, closeness, attraction, and sharing. The difference is that there is no need or desire to engage in partnered sexual activity. People who are asexual do not perceive this as problematic; it’s just what feels right to them.

You might assume that an asexual person has experienced sexual trauma, has a mental or emotional block, or is experiencing a physiological sexual dysfunction. However, no research to date has supported these presuppositions, and a recent study specifically challenges the physiological dysfunction hypothesis. In it, researchers showed sexual stimuli to a variety of women, then measured blood flow to their genitals, and recorded how they felt about being aroused. Women who identified as asexual were similar to the other women in sexual arousal, except they did not perceive their sexual arousal in a particularly positive way or as something to share with another person.

What does this all mean? The jury is still out on that since this topic has only recently been the subject of research. However, regarding whether it’s “legit,” my guess is that you can’t miss something you’ve never had or experienced, so to an asexual, this is just the “normal” way of being.

(Article was originally posted as part of Pacific San Diego Magazine's Blogger Series.)

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Marriage Counselor, Sexologist, College Sexual Health Speaker