How Good It Feels When Another Human “Knows You”

Do you know that feeling when you’re talking to someone new and they understand something deep and complicated about you that others don’t easily understand? Or you’re talking about something abstract that you don’t know how to explain clearly, and yet you know they just get you? Perhaps you’re chatting with someone at a party and after a short time you’re joking to others that this is your new BFF. To quickly feel like a new person knows you can feel deep, important, and special. I think it eliminates the boundaries between us and another human. We’re not alone because it’s like they’re unexpectedly in our head with us.

Sexuality SpeakerThe allure of feeling known has been on my mind this week since reading the novel “Mrs. Poe” by Lynn Cullen. It’s historical fiction based in New York City in the mid-1840s, about Edgar Allen Poe, his dying young wife, and another poet, Frances Osgood, with whom he had an alleged affair. Poe was drawn to Mrs. Osgood (who was married to a philandering, absent artist) because of his respect for her poetry. This led to conversations in which he felt understood in the complexity of his existence and worldview in ways his wife didn’t and others couldn’t. For example:

He caressed me with a grateful gaze. “How well you understand me. I cannot say I have ever felt this from another person—I knew it the minute I met you. Thank you.”

Poe believed that their professional relationship, friendship, and eventual sexual relationship were meant to be, because their connection was unique and special.

He looked down at me. “You and I, we need no devices or codes to communicate over distance. You feel it, don’t you?”

I rested my cheek against his arm, storing up his scent and the feel of his shoulders as I gathered the strength to part from him. “Yes.”

His chest rose against my back. “I can be at work on a story, or walking to my office, or just brushing my coat, and I can feel your longing for me. If you ever need me, just bend your thoughts toward me, and, Frances, I shall come.”

For a tortured soul like Poe, haunted by his insecurities, loneliness, and obsession with death, I think this was deeply reassuring. Just like we all have our demons in one way or another, Poe was no longer alone in the world with his demons.

This book resonated with me because one way I feel known is through intellectually stimulating conversations. I’m drawn to people with whom I can hash out intellectual, philosophical, and emotional topics, in a respectful manner, building off the knowledge and insights of each other. It’s about the challenge of the discussion—challenging myself to think broader and more creatively, and challenging the other person with my additions. It’s building on each other’s worldviews, and considering the meaning and practical applications of our insights. It’s also play and fun. Feeling in sync with another human, like our minds are working as one, feels like someone deeply gets me. These are peak experiences. 

What’s the opposite of feeling known? Feeling lonely, isolated, disregarded, dismissed, misunderstood, shut down, or silenced. These feel bad. For me, the former two feel sad, and the latter five feel powerless. I’m curious to hear about in what contexts others feel known? Certainly sexual intimacy is a realm ripe for such connection, but as I’ve explored here, there are many ways this can happen. How do you most feel known and understood?

~Dr. Jenn Gunsaullus, San Diego -- Sexologist, Sociologist, Sexuality Speaker

How Can You Tell if Your Partner is Cheating?

A family law attorney agreed with my suggestions about how you can tell if your partner is cheating. We didn't overlap in our approaches to much else when it comes to infidelity, because let's face it, by the time you're scheduling with a lawyer, you may be past the point of counseling. Potential signs of cheating include sudden changes in behavior, spending extra time on the computer or texing, hiding one's phone or turning away from partner while on phone, or suddenly having passwords on phones or computers. Certainly there are other potential signs, but these are the ones that are most recent in the last 5 years or so with the increase in contact available through technology.

Watch the entire "Legally Speaking" episode on the topic of Cheating Spouses & Infidelity where lawyers Tina Willis and Stephan Futeral inteview Christopher Pearsall and myself. It's interesting to hear the law perspective on this topic (e.g., tracking devices on cars)!

~Dr. Jenn Gunsaullus -- San Diego Sexologist, Sexuality Speaker, Sociologist

Sexual Advocates in San Diego

San Diego SexologistWhen you think of progressive values, topics like menstruation, HIV justice, and sexual rights might not be the first words to cross your mind. But as a fellow in this year’s San Diego Leadership Alliance (SDLA) Institute class (to train progressive leaders), who is passionate about bringing a voice to taboo sex topics, I was thrilled to find other like-minded activists in my class, namely Shawna Held and Nate Cedilla. We quickly bonded over the importance of sex education and nonjudgmental sexual discussions.

Shawna Held advocates for "menstrual activism," and explains that her intent is to "create a safe space for people who menstruate and do everything I can to take the taboo and shame around it away." I had never even thought about actual activism around menstruation, and love this title. I think it's mind-boggling that something as natural as menstruation is still shrouded in silence and embarassment, especially for young women.

Nate Cedilla is an activist for “HIV justice." He states that in “my formative years as a queer man of color, I struggled to understand my sexuality and learn the significance of independence,” which included engaging in unprotected sexual activities and partying. I've been involved with HIV both as a researcher and educator, and my dissertation was about HIV prevention programs targeting adult women in racial minority communities. I so appreciate the work that Nate does to bring compassion and education to reducing HIV in San Diego.

I promote “sexual health & rights” because sex and sexuality are a natural part of our human experience, yet so much around them remains in the shadows, which leads to miscommunication, fear, exploitation, pain, and sadness. A theme behind the work that the three of us do, which has been clarified and emboldened through our participation in SDLA, is to bring a loud voice to topics and experiences that many wish would stay silenced. Our goal is to reduce shame, stigma, and fear, and increase knowledge, empowerment, and connection. Sex- and body-related topics are relevant to everyone.

We thank the folks at SDLA for warmly accepting our unconventional passions! Look for the three of us at the Happy to be progressive Hour fundraiser this Wednesday, May 14, 2014…we promise to share some lively and fascinating stories with you!

~Dr. Jenn Gunsaullus San Diego, CA -- Sociologist, Sexologist, Sexuality Speaker

Getting Your Sexual Mojo Back

San Diego Sexologist

My first time live in a radio station! These radio hosts were awesome to talk to about mojo, sex, relationships, communication, and my experiences. My piece starts around 1:06:40.

HAPPY Hour San Diego 04.24.2014 Singer Song Writer Steph Johnson, Sexual Expert Dr. Jenn Gunsallus by Rich Singley on Mixcloud

~Dr. Jenn Gunsaullus -- San Diego, CA, Sexologist, Sociologist, Sexuality Speaker

Help with Sexual Communication

Sexual communication can be difficult, awkward, and scary.

I was recently interviewed on the podcast show "Full Speech Ahead!" on how to get what you want in your sex life through better communication. The host, Milo Shapiro, is a long time speaker, a public speaking coach, and has an improv background, which really made it a fun interview. You can catch the posted version of this interesting, valuable interview on the "Podcast Page" on www.FullSpeechAhead.com

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, & Sexuality Speaker

Night Owl Women Have More Sex

Dr. Jenn & Marc Bailey, San Diego News Anchor Channel 6These research findings aren't that surprising: Women and men who stay up later have more sex. What is interesting is that the women were found to be higher risk-takers overall, as well as have higher cortisol levels. And these night owl women were less likely to be in long-term relationships, compared to women who prefer to get to bed earlier. I am far from an evolutionary biologist, but I discuss the findings and implications of a recent Univeristy of Chicago research study on Channel 6's San Diego Living this morning.

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, Sexuality Speaker