What is the Price of Admission for a Meaningful Relationship?

What is the Price of Admission for a Meaningful Relationship?

“Discomfort is the price of admission to a meaningful life.” - Susan David, PhD. I shared this quote early on, at a recent relationship retreat that I taught. Because what most gets in the way of meaningful and connected relationships? Fear. Shame. Embarrassment. Sadness….

Read More

What is the “Cheez-It” Threshold in Your Relationship?

What is the “Cheez-It” Threshold in Your Relationship?

I’m generally a healthy eater. I’m a vegetarian, I ask for the side salad instead of fries, the fruit instead of the breakfast potatoes. But sometimes I don’t. I’ll order the fries and the potatoes and then dessert too, if I’m out celebrating something with a friend or family member (and I love finding reasons to celebrate). And sometimes I don’t realize that I’ve been using my “I deserve this, I’ve been working hard,” excuse…

Read More

Sexual Role Play – Two Suggestions for Overcoming Difficulties

Sexual Role Play – Two Suggestions for Overcoming Difficulties

“We want to try role-playing to spice up our sex life, but I think I’ll just laugh the whole time and feel silly.” “We’ve tried sexual role-playing but my partner kept getting caught up in the details and getting distracted.” Sexual role-playing is a way to bring a new energy of creativity and spontaneity to your sex life. You give yourself and your partner permission to try on a new skin and “be” someone else…

Read More

40 Sex Experts Offer Advice on Reigniting Sexual Desire

40 Sex Experts Offer Advice on Reigniting Sexual Desire

Low or lost sexual desire is one of the most common intimacy concerns in long-term relationships. I was asked, along with 39 other sex experts, to share my advice on how to reignite lost sexual desire. This was my response: “Sexual desire is a tricky thing, and still not well understood. And low sexual desire…

Read More

Insecurities that Married Women have with Sex & Intimacy

Insecurities that Married Women have with Sex & Intimacy

“Is there anything about sex or intimacy that you feel insecure about? This summer I’m conducting a Sex & Vulnerability online survey and at almost 200 respondents so far, the results are already incredibly interesting and thought-provoking. Normally I would wait until I’ve closed the window on receiving any new survey responses, but…

Read More

Take My "Sex & Vulnerability" Survey!

Take My "Sex & Vulnerability" Survey!

I could use your help if you're up for some sexual intimacy reflection?! For the summer of 2021, I launched an anonymous "Sex & Vulnerability" survey with 9 open-ended questions, to read in people's own words what is most vulnerable and real for them around sexual and emotional intimacy!

Read More