Act Happy Week! Should you fake it until you make it?

Is faking it until you make it a good idea regarding your happiness? Actually yes - it's not just an irritating Polyannna approach. Sometimes it is helpful and powerful to put a smile on your face and consciously switch to thinking positively, as a way of transforming your outlook. This can then cascade into greater creativity, health, and relationships.

Rachel Curtis, a journalist in Chicago, writes about "Act Happy Week" and interviewed me about these topics in positive psychology. Read article here.

Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego~