With all the images and messages of love in the media this month, why  not take the time to awaken to your own sexual self-love?  What does  that even mean?
I wrote an article for the February Issue of "Vision Magazine" on  this topic, while delving into body-image, meditative masturbation, and  self-expression.  I've posted the beginning of the article here, with  the link at the bottom if you would like the read the entire piece.
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 Learning to love ourselves can be a challenging task and a long journey.  Lying at the core of self-love are the abilities to know ourselves,  like ourselves, and appreciate our strengths, while accepting our  weaknesses. Expanding self-love into the sexual arena can offer even  more avenues for personal growth. Unfortunately for many people,  self-love and sexuality are mutually exclusive. Sexuality is often  relegated to its own discrete box and does not receive the same  knowledge, appreciation, and acceptance as the development of self-love  and personal transformation in other areas of our lives.
When expanding self-love to our experiences and meaning around  sexuality, it may be easier to first state the opposite of sexual  self-love: guilt, shame, embarrassment, disconnection, body-loathing,  and lack of knowledge. These emotions and mental states are the result  of fear-based learning about sex and sexuality from various sources,  such as restrictive religions, embarrassed parents, ignorant teachers,  and idealized media images. If you begin with sexual topics where you  feel anxiety or discomfort, you can identify where you have opportunity  for immediate growth. The areas of body-image, masturbation, and freedom  of expression can be a great place to start.
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 To read the entire article, please follow this link to Vision Magazine.
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