What Mayor Bob Filner Needs in Counseling

Lucky us in San Diego. Our mayor's salacious activities have been plastered all over the news nationwide, although it does make for interesting conversations everywhere I go. Since Mayor Bob Filner started 2 weeks of intensive counseling today, I started thinking about how I would approach counseling with him if he came to see me. Obviously this is only based on what I've heard in the news, but this certainly is not the first time we've learned about a male politian engaging in sexual harassment.

 

My first consideration is that he refuses to step down from office and thinks the San Diego taxpayers should pay his legal fees. This leads me to believe he really doesn't think he's done anything wrong or serious. I'm guessing that the combination of his age and the generation he was raised in, as well as being in a position of political power, means he thinks that women are pleased when he hits on them and it’s all in good fun. With this in mind, my approach would be mindfulness cultivation, vulnerability training, and empathy-building (with gender education).

 

1) The first angle I would take with him is one of mindfulness practices. Changing any habit or pattern requires knowing what is happening in the moment that the pattern is triggered. Is it seeing a woman he finds beautiful? Feeling inadequate and down? Feeling sexually aroused? Whatever the trigger, unless he can identify the thoughts, emotions, and bodily sensations triggering his actions, he won't be able to change them.

 

Mindfulness is also foundational for working on the next two components - vulnerability and empathy. According the neuropsychiatrist Daniel Siegel, mindfulness develops a part of the brain that facilitates empathy, insight, attuned communication, emotional balance, and morality. I would teach Filner a combination of formal and informal practices around mindfulness so he has a better chance of shifting these patterns in a timely manner.

 

2) Building comfort with vulnerability will be important for his healing and changes. What are his insecurities? What is he afraid of? How is he handling getting older? Does he feel shame? How worthy does he feel? These aspects of insecurities often underlie bad behavior. When someone is always running, hiding, or numbing from their demons, they tend to do a lot of foolish things. Accessing vulnerability and teaching him ways to self-soothe will be valuable. And the more comfortable and accepting of his own shortcomings he can be, the more he should be able to understand the plight of others with humility.

 

3) The third step would be empathy-building with gender education. If possible I would bring in women who have been sexually harassed by other men, to speak to the angst they felt, how they felt pressured by status and power, and the impact on their confidence, job, and family. I would expose him to various situations that could evoke empathy, such as viewing a bullying scene, and walk him through all the emotions on both sides. It would be important for him to learn the concept of "privilege," as a white, wealthy, heterosexual man, and the importance of respecting and not abusing that role. Also, though, it would be important to recognize places where he is less privileged (such as his age and lack of attractiveness). As an aside, I've heard from someone who works with him on occasion that he can be rather rude at meetings, such as calling someone "stupid" in front of a group. It seems that empathy is a missing part of his interactional repertoire overall.

 

Of course all of this would require him actually wanting to change, and being open to learning new ways of thinking and acting. You can teach an old dog new tricks, and we have neuroscience to prove that. What kind of approach do YOU think would help?

 

~Dr. Jenn Gunsaullus, San Diego -- Sexologist, Sociologist, Sexuality Speaker

(Image from Bill Wechter/Getty Images from: http://www.nydailynews.com/news/politics/ninth-woman-accuses-mayor-harassment-article-1.1416076)

Top 10 Sexual Health Blogs

Sexual Health Blog BadgeI'm happy to announce that my blog here, as well as my Dr. Jenn's Den Facebook page, were included in Health Expresses list of the top 10 sexual health blogs. As you know, sexual health is a fun topic, but it's also challenging, messy, scary, and taboo. I'm thrilled to have easily accessible platforms like blogging and Facebook to spread accurate sexual health information, as well as research and advice about building healthy relationships, personal growth, and mindfulness. Thank you Health Express, and thank YOU for reading this blog :)

~Dr. Jenn Gunsaullus, San Diego, CA -- Sexologist, Sexual Health Speaker, Sociologist

Why “What’s for dinner?” Can Hurt Your Relationship

Relationship researchers and counselors have long argued that how a couple fights is important to the stability of that relationship. But what about how a couple celebrates with each other? Psychology researcher Shelly Gable studied the impact of various responses of how a couple celebrates their successes. She found that their interaction style when sharing positive events was more predictive of the health of their relationship than how the couple handled conflicts.

The example conversation in the box above is borrowed from Martin Seligman’s positive psychology book Flourish. Can you find yourself in these conversations? Can you hear the voices of your parents? I think that many folks learn whether to be active/passive or constructive/destructive from the interaction styles of their parents. However, although you might have learned a certain reaction style or you believe that you “naturally” react in more passive or destructive ways, you can practice a new style. Ask yourself and your partner about the importance of supporting each other when something good has happened, and make a committment to practice new ways to be more mindful in these interactions. I also suggest that you observe these types of interactions in your family, friends, and coworkers, so you can feel for yourself the powerful difference being active and constructive makes.

~Dr. Jenn Gunsaullus, San Diego, CA -- Sociologist, Sexologist, Sexuality Speaker

Is Wonder Woman your Sexual Archetype?

With Comic Con in full swing in downtown San Diego right now, I’m having flashbacks to Wonder Woman from my childhood. And since I’m in the sex field, not surprisingly this progressed to me reflecting on Wonder Woman as a sexual archetype. An archetype is a constellation of personality traits that form a recognizable character, such as the Mother, the Warrior, or the Teacher. If someone asked you to enact one of these roles, you’d have a good idea of what to do because they make sense to us.

I expand on this concept of archetypes to include sexual archetypes who can help us grow in our sexual identities. Do you like who you are in the bedroom? Do you express yourself authentically and fully in sexually encounters? Do you bring the best of you to sex? If not, a sexual archetype can be a tool for growth.

Due to the stigmas and discomfort we have around full sexual expression in the United States, sexual expression can often be stifled. If you have a fear of sexual rejection or fear of sexual judgment for being authentically sexually you (who grows up in this society and doesn’t?!), it can feel terrifying to try something different.

One way to break through your sexual blocks is to choose a sexual archetype with whom you identify. While we have archetype understandings of the Seductress or the Whore or the Goddess, I like to extend this to our cultural icons. What Hollywood star, movie or television character, or book persona exudes a sexual energy you’d like to embody? This is beyond role-playing because you are pulling out parts of yourself and developing comfort with them, with the intention of long-term integration.

It’s important to recognize the difference here between “performance” and “authentic” sexual expression. I’m not suggesting that you “perform porn star,” but that you tap into an energy of expression that resonates deeply with you, but has been blocked or never developed.  An archetype allows a big shift in perspective that offers permission to access and express new depths of your sexual being. So who do you want to be? If you're interested in learning more about the origins of the Wonder Woman character, check out my video from awhile ago about Wonder Woman.

~Dr. Jenn Gunsaullus, San Diego, CA -- Sociologist, Sexologist, Sexuality Speaker

(Photo of Lynda Carter as Wonder Woman from: http://bestofbothworldsaz.com/2011/03/12/wonder-woman-lynda-carter-an-arizona-beauty-2/)

Summer Sizzler Sex Newsletter

When you sign up for my newsletter mailing list, you definitely don't have to worry about having your email box slammed by me! That being said, since it's been a few months, I wanted to use the summer to help people catch up with what I've been up, and encourage them to use all the free videos and essays I have to support their growth in the realms of sex, intimacy, and relationships. I say, never stop learning about intimacy!

You can view the sex newsletter online HERE.

~Dr. Jenn Gunsaullus, San Diego, CA -- Sexologist, Sociologist, Sexuality Speaker

Safe First Date Tips - San Diego Living

I'm not a fear monger and don't like to put folks into fear mode. On the only hand, there are some simple smarts tips that are valuable to keep in mind on a first date, so that you stay safe and in control! I was interviewed on San Diego Living this week about safe first date tips and early red flags in dating.

~Dr. Jenn Gunsaullus, San Diego - Sexologist, Sociologist, Sexuality Speaker