How to Make Your Sex Life Fantastic...or at Least Start a Conversation About it!

How to Make Your Sex Life Fantastic...or at Least Start a Conversation About it!

One question I get asked a lot, from individuals who are in a long term relationship and don't feel satisfied in their sexual connection, is: How can I start a conversation about sex with my partner? I speak to this in this podcast interview...

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The Best Sex She's Ever Had

A lot goes into great sex: Affection, attraction, anticipation, location, surprise, and much more. To spur your imagination, we spoke to seven women who shared their sexiest, most mind-blowing experiences, then asked experts to help us understand what you can learn from them.  

"Our coworkers could have caught us in the act."

This new guy and I had been casually flirting on the job for a couple of weeks. We worked at a photo studio that shot models and clothes and lifestyle products. One of my chores was to manage the product closet. One day I was inside cataloging when my crush came by to chat. We started joking around ... and the next thing I knew he was kissing me. The closet connected to a conference room, so I quickly shut the door. It wasn't too long before our clothes started hitting the floor. He'd just peeled off my panties when I heard voices. We froze. My boss had come into the conference room with some coworkers, apparently for a meeting. The guy stared at me. I stared back. Trapped! So why not? We picked up where we left off. The thrill was insane: a new guy, a crazy new experience, the risk of discovery. Even better was trying to be quiet. When I was about to climax, he gave me his shirt to bite down on. It smelled like his cologne, and my orgasm was seismic.



The fear of being caught sends a gusher of adrenaline and endorphins through your system, heightening the passion, says Jenn Gunsaullus, Ph.D., a sociologist and intimacy counselor in San Diego. But there's a subtler kick too: Fooling around in secret makes you both feel that you're sharing a special bond—and that connection can linger after the act.

Click here to read the rest of this Men's Health Magazine article by Jennifer Miller.

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sex Speaker, Sociologist, & Sex Counselor

Feeling Like a Masturbation Tool for Men?

“In my sex life, I’ve just been a tool for men's masturbation.”

A woman in her mid-20s said this to me. She said that she and another female friend had realized this harsh reality about their sex lives. And they weren’t pleased with this realization.

What does this mean – “a masturbation tool for men”? To me it means being sexually passive. It means women not knowing and owning their sexuality. It may mean men acting out what they’ve watched in porn… and women feeling like they are only there for men’s pleasure. It sounds like it’s based on fear, embarrassment, performance-focus, and disconnect.

What it DOESN’T mean is good sex. And for the woman I spoke to, it doesn’t mean self-respect. This unfortunately isn’t a simple topic to tackle, as it involves many layers of socialization, gender roles, fear, shame, culture, religion, assumptions, and miscommunication. I think it is complicated for both women and men. 

What can you do if you find yourself in this passive “tool” role? Start by asking what you like or don’t like in sexual activity. If you don’t know, think about when you ever felt the most sexual excitement. Next, ask yourself why you have sex? Go beyond the obvious and consider more “uncomfortable” reasons, such as feeling validated, getting attention, obligation, or drunkenness.  Another young woman shared with me that the main reason she had sex was because it was easier than saying no. This is pretty heavy. Do you think that your reasons for sex match with the reasons that your partners wanted sex? There’s likely a mismatch here.

Finally, take a big picture approach to determining how to move forward through this “tool” role, to one with more pleasure and ownership. Consider each of the following five categories and how you’d like to grow in each, as connected to your sex life: physical, mental, emotional, social, and spiritual. Every week, choose a different category and commit to exploring what you’ve written down. The most important component in this process is compassion for yourself.  Walking through these steps doesn’t mean that anything is wrong with you; it just means that you’re open to growing and embracing this valuable process.