4 Tips to Avoid a Vacation from Hell

Yeah - a romantic vacation! It means time away from work with your partner. But will it be a relaxing trip by the pool? Or an outdoor adventure? Or an exploration of art museums and architecture? There are several important factors that need to be discussed ahead of time with you partner, to make sure you're on the same page, or at the least that you understand your partner's expectations and perspective.

I discussed this topic with Marc Bailey on Channel 6's San Diego Living, coincidentally days before his upcoming vacation to Alaska with his wife. Happy travels!

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sexuality Speaker, Sociologist

Does Watching Sports make your relationship Better or Worse?

With the start of baseball season and the San Diego Padres home opener, I spoke with Marc Bailey on San Diego Living about the impact watching sports can have on someone's serious relationships. Baseball sex analogies aside, sports do have a wonderful potential to bring couples closer together. However, they can also put a wedge of resentment in a relationship. I discuss what to do to make sure watching sports doesn't jeopardize your relationship.

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sexuality Speaker, Sex Sociologist

Orgasm too quickly? Afraid to initiate sex?

I answered two common sex questions in the March issue of Pacific San Diego Magazine. These questions delve into common misunderstandings and fears about sexual health and communication. The first one was from a young man whose girlfriend told him he came too quickly. And the second question is from a woman who doesn't know how to initiate sex with her husband without feeling ridiculous. Check out my answers below or at the At First Blush page.

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sex Sociologist, Sexual Health Speaker

Top 5 Questions Women Ask a Sex Counselor

Sex is fun…and complicated! While there are a lot of biological components of sexuality, there are also a lot of social, mental and emotional aspects. These often get in the way of enjoying the pleasures of our bodies and the potential for deep connections with others. As a Relationship and Intimacy Counselor, I receive many questions from women about their sex lives; below are five of the most common questions I receive.

1. Am I normal? Is what we’re doing normal?

These questions come from a fear of being judged or not feeling good enough. There may be sexual statistical averages around activities and frequency and tastes, but what really matters is what you like and don’t like, and the same for your partner. You could be perfectly “average” and “normal,” but still have a miserable sex life! Each individual and couple needs to create their own “normal” based on their preferences, needs and desires.

2. Why don’t I feel desire any more? How can I feel passion again?

It is really common for women in long-term relationships to lose their desire. Desire is a tricky thing that we tend to take for granted in the early stages of a relationship. But once those neurochemicals wear off, most women and couples don’t know what to do. The first step is to redefine desire from something that happens to you, to something that you can cultivate. What primes your pump? By this I mean, what can your partner do that helps you feel open to being sexual? Is it doing the dishes for you, massaging your shoulders, or having an eye-to-eye conversation? Focus on what makes you feel loved and nurtured and also makes your partner seem appealing. The second thing you can do is to take responsibility for your own desire. What puts you in the mood, such as reading erotica, fantasizing, or touching yourself? Do these things regularly to kick-start your libido.

3. How can I request my sexual needs without feeling embarrassed?

Read the rest of this blog that I wrote for the Softcup Blog HERE.

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sex Speaker, Sociologist

How Hollywood Movies Set Us Up for Disappointment in Relationships

San Diego SexologistIt's true - the romance of Hollywood, whether a RomCom or a dramatic love story, sets uprealistic expectations for relationships, sex, and marriage. And many folks don't seem to realize this has happened until they're facing their own relationship problems and haven't learned the skills to handle concerns in a responsible and productive way. I discuss this on Channel 6's San Diego Living this week.

~Dr. Jenn Gunsaullus -- San Diego Sexologist, Sociologist, Sexuality Speaker

Are You Feeling Pressured? A New Way to Ask for Sexual Consent

Sexual Consent

I’m recently single after the end of a 5-year monogamous relationship, so negotiating sexual interactions with new men is back on the table. I’ve started dating, moving slowly to get my bearings and allow things to unfold at a pace that feels right. This matters to me both emotionally and sexually. During a recent sexual encounter with a man I’d been on a few dates with he surprised me with the question: “Are you feeling pressured?” It was our first time doing anything sexual and we were slowly progressing through a sensual evening. His question gave me pause. Was I? I did not want to have intercourse, but how far did I want to go, and was he pushing those boundaries? I appreciated his willingness to check in with me.

Compare this to another recent situation with a different male friend, where I blatantly stopped his sexual progress. He acquiesced, but had an odd look on his face. When I questioned him, he stammered a bit. “You stopped me like you didn’t want me to do that, but I think you do want me to do that.” “No,” I said, “I didn’t.” While I was experiencing sexual interest and arousal, that didn’t mean I just wanted to charge ahead.

Men and women often perceive sexual interest and consent in different ways. Recent research (1) on gender and consent found that men seemed confident they knew how to read their female partner’s consent, and relied on nonverbal signals. However, women responded that they were more likely to use verbal indicators to actively give consent. Another research (2) study found men where more likely to perceive sexual interest from women in situations where it was not present, especially if they deemed her physically attractive. Women, on the other hand, underestimated the sexual interest of men. In addition, males are socialized to be the initiators and aggressors in sexual situations, so pushing boundaries is how they learn to make sexual activity happen. Females are often socialized to be nice, non-confrontational, and “good girls,” so rocking the boat by slowing down or halting intimate situations can feel so uncomfortable and inappropriate, they will avoid it. Combine all of these factors and we can see how sexual miscommunication can be the norm.

I highly admire and appreciate being asked, “Are you feeling pressured?” for several reasons. He asked for verbal consent, instead of making assumptions. He noticed I was not rushing the process and wanted to check in. His tone of voice conveyed care and concern, and a genuine interest in my well-being. And he stated it as a passive question, compared to asking, “Am I pressuring you?” I was asked to respond to how I was feeling, instead of being asked to make a direct accusation. This language made a big difference to me because I felt more comfort to respond honestly. This subtle but critical difference helped accommodate the socialized “good girl” in me.

Was I feeling pressured? After a pause, and a quick emotional and physical scan of the situation, I responded, “No, you’re not pressuring me. I’m OK. And thank you for asking.” Even with my self-awareness and comfort around sexual conversations, I still had to pause and reflect. An important part of consent is knowledge of self in any moment, which includes one’s sense of safety, desire, arousal, attraction, fears, expectations, identity, and alcohol consumption. These are complex topics. I appreciated his awareness that helped me reflect on mine.

(1) http://www.ncbi.nlm.nih.gov/pubmed/23919322

(2) http://homepage.psy.utexas.edu/HomePage/Group/BussLAB/pdffiles/The%20Misperception%20of%20Sexual%20Interest.pdf

(This was originally published to The Good Men Project.)

~Dr. Jenn Gunsaullus -- San Diego Sexologist, Sexuality Speaker, Sociologist