All year round is a good time for GALentine's Day

I really do like the idea of prioritizing celebrating time with our girlfriends. The day before Valentine's Day has been dubbed Galentine's Day (from the show Parks & Recreation), but I think just like Valentine's Day, it's important to celebrate this kind of love, friendship, and connection all year round. Although you might not always be treated with the surprise of Chippendales' dancers on your next gal pal outing ;) We had a lot of laughs on this segment on San Diego Living!

The video is not embedding properly from the San Diego Living website, but you can click here to watch about Galentine's Day on their site!

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sex Speaker, Sociologist

New Year, New Love -- Love & Sex Intentions

Last Friday I got to be on KUSI News and Good Morning San Diego for the first time, talking about ways to focus on your relationships and sex life in the new year. The morning producer brought up a good point - resolutions and intentions tend to focus on our individual needs...but what about focusing on improving our primary relationship?

I suggest a three-step process:

1) What's not working in your relationship and sex life? Write this down and get clear on it. What is your role in this?

2)What is your vision of a happy, satisfied, and connected relationship? Be clear on what direction you're headed.

3) At the start of every month this year, choose one thing to focus on that prioritizes improving what's listed under #1 and moves you in the direction of #2.

I discuss why scheduling is so important, offer ideas to prioritize at the start of each month, and I also give a suggestion to folks who are single and a bit jaded with the dating experience.

KUSI News - San Diego, CA

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, Sexual Health Speaker

Can Dancing Improve Your Sex Life?

We already know that dancing is a physical and sensual experience, alone or with a partner. But how can it assist in deepening the intimacy in your relationship? And for you folks who say "hell, no!" when your partner asks you to dance, consider that this attitude could be impacting the health of your sex life! This segment on San Diego Living was inspired by the local stage presentation of Dirty Dancing!

~Dr. Jenn Gunsaullus -- San Diego Sexologist, Sexuality Speaker, Sociologist

The Best Sex She's Ever Had

A lot goes into great sex: Affection, attraction, anticipation, location, surprise, and much more. To spur your imagination, we spoke to seven women who shared their sexiest, most mind-blowing experiences, then asked experts to help us understand what you can learn from them.  

"Our coworkers could have caught us in the act."

This new guy and I had been casually flirting on the job for a couple of weeks. We worked at a photo studio that shot models and clothes and lifestyle products. One of my chores was to manage the product closet. One day I was inside cataloging when my crush came by to chat. We started joking around ... and the next thing I knew he was kissing me. The closet connected to a conference room, so I quickly shut the door. It wasn't too long before our clothes started hitting the floor. He'd just peeled off my panties when I heard voices. We froze. My boss had come into the conference room with some coworkers, apparently for a meeting. The guy stared at me. I stared back. Trapped! So why not? We picked up where we left off. The thrill was insane: a new guy, a crazy new experience, the risk of discovery. Even better was trying to be quiet. When I was about to climax, he gave me his shirt to bite down on. It smelled like his cologne, and my orgasm was seismic.

—ANGELA, 32

WHY IT WORKED

The fear of being caught sends a gusher of adrenaline and endorphins through your system, heightening the passion, says Jenn Gunsaullus, Ph.D., a sociologist and intimacy counselor in San Diego. But there's a subtler kick too: Fooling around in secret makes you both feel that you're sharing a special bond—and that connection can linger after the act.

Click here to read the rest of this Men's Health Magazine article by Jennifer Miller.

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sex Speaker, Sociologist, & Sex Counselor

Lack of Experience = Happier Marriage??

Does lack of experience in relationships prior to marriage make you more blissful in your marriage? How about having more people in attendance at your wedding? Research shows that these might make for a happier marriage. I discuss some recent research by the National Marriage Project with Marc Bailey on San Diego Living, Channel 6.

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, Sexuality Speaker

Are You Feeling Pressured? A New Way to Ask for Sexual Consent

Sexual Consent

I’m recently single after the end of a 5-year monogamous relationship, so negotiating sexual interactions with new men is back on the table. I’ve started dating, moving slowly to get my bearings and allow things to unfold at a pace that feels right. This matters to me both emotionally and sexually. During a recent sexual encounter with a man I’d been on a few dates with he surprised me with the question: “Are you feeling pressured?” It was our first time doing anything sexual and we were slowly progressing through a sensual evening. His question gave me pause. Was I? I did not want to have intercourse, but how far did I want to go, and was he pushing those boundaries? I appreciated his willingness to check in with me.

Compare this to another recent situation with a different male friend, where I blatantly stopped his sexual progress. He acquiesced, but had an odd look on his face. When I questioned him, he stammered a bit. “You stopped me like you didn’t want me to do that, but I think you do want me to do that.” “No,” I said, “I didn’t.” While I was experiencing sexual interest and arousal, that didn’t mean I just wanted to charge ahead.

Men and women often perceive sexual interest and consent in different ways. Recent research (1) on gender and consent found that men seemed confident they knew how to read their female partner’s consent, and relied on nonverbal signals. However, women responded that they were more likely to use verbal indicators to actively give consent. Another research (2) study found men where more likely to perceive sexual interest from women in situations where it was not present, especially if they deemed her physically attractive. Women, on the other hand, underestimated the sexual interest of men. In addition, males are socialized to be the initiators and aggressors in sexual situations, so pushing boundaries is how they learn to make sexual activity happen. Females are often socialized to be nice, non-confrontational, and “good girls,” so rocking the boat by slowing down or halting intimate situations can feel so uncomfortable and inappropriate, they will avoid it. Combine all of these factors and we can see how sexual miscommunication can be the norm.

I highly admire and appreciate being asked, “Are you feeling pressured?” for several reasons. He asked for verbal consent, instead of making assumptions. He noticed I was not rushing the process and wanted to check in. His tone of voice conveyed care and concern, and a genuine interest in my well-being. And he stated it as a passive question, compared to asking, “Am I pressuring you?” I was asked to respond to how I was feeling, instead of being asked to make a direct accusation. This language made a big difference to me because I felt more comfort to respond honestly. This subtle but critical difference helped accommodate the socialized “good girl” in me.

Was I feeling pressured? After a pause, and a quick emotional and physical scan of the situation, I responded, “No, you’re not pressuring me. I’m OK. And thank you for asking.” Even with my self-awareness and comfort around sexual conversations, I still had to pause and reflect. An important part of consent is knowledge of self in any moment, which includes one’s sense of safety, desire, arousal, attraction, fears, expectations, identity, and alcohol consumption. These are complex topics. I appreciated his awareness that helped me reflect on mine.

(1) http://www.ncbi.nlm.nih.gov/pubmed/23919322

(2) http://homepage.psy.utexas.edu/HomePage/Group/BussLAB/pdffiles/The%20Misperception%20of%20Sexual%20Interest.pdf

(This was originally published to The Good Men Project.)

~Dr. Jenn Gunsaullus -- San Diego Sexologist, Sexuality Speaker, Sociologist