8 Tips for Living Alone During Coronavirus Social Distancing
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To be socially conscious AND emotionally healthy, we need to get creative right now. I offer eight ideas on how to stay connected during social distancing…
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Blog - Essays, Articles, Videos, and Tips
Reclaiming Valentine's Day
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How did we end up here? In 2nd grade, it was such a joy to hand out Valentine’s to all the kids in the class, and receive cute cards and candy hearts in return. And now? “Valentine’s Day is stupid.”
Read More"Conscious" Relationship Checklist -- 13 Statements to Evaluate with Your Partner
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What is a “conscious” relationship? Frankly, it seems to be a made-up term, and one that has different meanings depending on who’s writing about it. Nonetheless, I like to use this concept in my personal and professional work. Here’s my definition…
Read MoreSoftening to Emotional Resistance
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“Notice where you’re resisting. See if you can soften in those areas,” the yoga teacher instructed. We were in half-pigeon pose, during the last five minutes of a “Hot Power Yoga” class. For those uninitiated to yoga, what you most need to know about half-pigeon is …
Read MoreHow to Stop Feeling “Alone” with Your Partner
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One of the best feelings with a partner is when you feel emotionally connected to them. Life flows easier, you know that they “get” you, and that they have your back. But what does the opposite of this feel like? It feels like your presence in the room doesn’t matter to them…
Read MoreSetting "Intimacy Intentions" for the 2020 New Year
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When you consider goals or intentions for the new year, thoughts of fitness, diet, stress reduction, or specific projects might come to mind. But do you stop to reflect on your intimacy intentions for the new year?
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