Mindful Intimacy is a Vital Part of Empowered Relationships

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Mindful Intimacy is a Vital Part of Empowered Relationships

I recently sat down and had a deep dive conversation about mindful intimacy, especially for women, with my colleague Jessica Higgins. She describes our conversation, which is Episode #334 of her Empowered Relationship podcast, in the following way: “Every one of us struggles with something that impacts our relationships. We were raised to believe that whatever we struggle with—be it self-worth, emotions, or body image—is a flaw.

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How to Be the Most Interesting Person in the Room – It’s NOT What You May Think

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How to Be the Most Interesting Person in the Room – It’s NOT What You May Think

The Four Types of Question-Askers — Which Type are YOU? I learned a valuable lesson years ago at a beach bonfire party for my work. My boyfriend at the time came with me, and on the ride to the event we talked about Dale Carnegie’s book, How to Win Friends and Influence People. He decided to try out one of the primary suggestions from the book…

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What Sports Have Meant to Me - 50 Years of Title IX for Women's Sports

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What Sports Have Meant to Me - 50 Years of Title IX for Women's Sports

On Friday evening I attended my first ever professional women's soccer game -- the new San Diego Wave FC team was taking on the Racing Louisville FC. And they were celebrating 50 years since Title IX was passed. If you're not familiar…

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What is the “Cheez-It” Threshold in Your Relationship?

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What is the “Cheez-It” Threshold in Your Relationship?

I’m generally a healthy eater. I’m a vegetarian, I ask for the side salad instead of fries, the fruit instead of the breakfast potatoes. But sometimes I don’t. I’ll order the fries and the potatoes and then dessert too, if I’m out celebrating something with a friend or family member (and I love finding reasons to celebrate). And sometimes I don’t realize that I’ve been using my “I deserve this, I’ve been working hard,” excuse…

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Sexual Role Play – Two Suggestions for Overcoming Difficulties

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Sexual Role Play – Two Suggestions for Overcoming Difficulties

“We want to try role-playing to spice up our sex life, but I think I’ll just laugh the whole time and feel silly.” “We’ve tried sexual role-playing but my partner kept getting caught up in the details and getting distracted.” Sexual role-playing is a way to bring a new energy of creativity and spontaneity to your sex life. You give yourself and your partner permission to try on a new skin and “be” someone else…

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A Dad's Letter to his 18-Year-Old Son

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A Dad's Letter to his 18-Year-Old Son

With 2022 high school graduations upon us, I wanted to share a letter that my friend Clint August wrote to his son recently, when his son turned 18 years old. Clint is my co-host on our Sex Talk with Clint & the Doc podcast, and a well-known San Diego on-air radio personality. I’m happy I get to call him a friend, and his dedication to his role as a father comes through with an abundance of love in this letter.

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