Dr. Jenn releases EBook on Sex!

Ebook on Female Sexuality by Dr. Diana Hoppe & Dr. Jenn.I'm proud to announce the release of my first ebook, with my co-author Dr. Diana Hoppe. Dr. Diana is a board certified OB/GYN, and we've merged our perspectives on women's sexuality to write Am I Normal? A Woman's Guide to Female Sexuality. We think all women could benefit from reading this short ebook, but it is specifically targeted to younger women from 18 - 30 years of age.

Chapter one explores the history (and herstory) of women's genitals, and chapter two teaches you the low down about down there. In chapter three you get to take the time to reflect on your own sexual journey. Chapters four through six guide you through the messages you learned about sex and gender growing up, body image and self-esteem, and sensuality and masturbation. Each chapter is followed by a worksheet to guide your journey through exploring your own sexuality.

This is available through Amazon Kindle, and also in a variety of other formats through Smashwords. Please let me know what you think!

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Sociologist, Sexuality Speaker, Sexologist

How (and When) to Talk to Your Kids About Sex

Talking to your children about sex can be such an embarassing and confusing topic! What values do you want them to have? At what age should you start? Should you just lay down the law? I was interviewed on San Diego Living about this topic, since kids are heading back to school this fall. There was so, so, so much more I wanted to say, but hopefully this gets you thinking in some new directions!

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Sexuality Speaker, Sexologist, and Sociologist

New Sexuality Speaker Website

One of my biggest passions in the sexuality field is speaking about these topics in front of live audiences. I love having the opportunity to create safe and fun places to learn about sex and ourselves, despite potential embarassment by the audience and the taboo nature of frank sexual topics. To this end, I just created a new website which focuses on my work as a sexuality, sexual health, and safer sex speaker.

While my specialty is sexual topics, I take a broad and holistic approach to this, so my speaking topics include body image, communication, gender differences, healthy relationships, mindfuless, and the art of happiness.

Please feel free to check out my Sexuality Speaker website. Thanks!

~Dr. Jenn Gunsaullus, San Diego, CA -- Sexuality Speaker, Sex Therapist, Marriage Counselor, Sexologist

KeepandShare.com(R) Photo Sharing Sites

237 Reasons for Sex

http://www.lossless-music.com/rock/427-the-ark-in-lust-we-trust-flac.htmlThere are 237 reasons why people have sex, according to a 2007 research study about college students in Austin, TX. That is a lot of reasons for sex, and way beyond the “typical” reasons related to stress reduction, experiencing pleasure, expressing affection, obligation, or to have a baby. This shows us that sex and sexuality are more complicated than we may think (e.g., some unexpected reasons for sex were revenge, being dared, to feel powerful, to keep warm, to get a promotion, to be nice, to get gifts, and to burn calories).

Last week I was in Sweden and presented an interactive lecture called “What is Sexuality?” at Lund University. Lund University was founded in 1666 and through its academic reputation attracts not just Swedish students, but an international student body. Projekt Sex, a sexual health peer education student group, known for their “condom raids” at college parties, arranged my visit to the university.

Of all places to speak about sex and sexuality, the Swedes really seem to have their shit together. They have one of the most open, educational approaches to sex that I’ve seen, and are quite egalitarian regarding gender roles (although racial topics may be a different story). Casual sex is largely an accepted norm. Virginity is not a big deal, nor is marriage. I am generalizing, but compared to the United States, these differences really stood out. Additionally, they have much lower rates of teen pregnancies and sexually transmitted infections.

The audience for my lecture included individuals representing 10 different countries, including Germany, Turkey, the UK, and the Netherlands, as well as Sweden and the United States. I presented the concept of sexuality as a journey, and whether we grew up in a sexually permissive or a sexually restrictive society, we all have our unique journey around sexuality. In this journey, I included developing knowledge and comfort around a variety of topics, such as sexual anatomy, vulnerability, masturbation, liking your body, self-expression, birth control, presence, healing sexual trauma, orgasm, and creativity. There is no end goal for this journey, just continuing personal growth on the path of satisfaction and joy.

This approach to sexuality, as a personal journey located within a cultural context, seemed to resonate with the audience. A man from Iran realized that he had learned a lot about preventing sexually transmitted infections, but not about the emotional components of sex. A woman from the UK shared that sexual expression for her was about asking for what she wanted, and also asking for what she did not want. A Swedish man and a Chinese man recognized how vastly different their cultural upbringings were regarding sexual topics.

Sex and sexuality are sensitive topics in most, if not all, cultures. The meaning they have is shaped by our cultural upbringing, but being exposed to other cultures, and therefore other viewpoints, can help us expand our knowledge and comfort around sexual topics. This sexual journey helps us know ourselves better and also provides a window into better understanding the meaning of sex for our partners. This can help make sex a little less complicated, which means better sex for all.

(This was originally posted as part of the Sex & Love Blog for Pacific San Diego Magazine.)

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Marriage Counselor, Sexologist, College Sexual Health Speaker

The Pleasure Revolution

Momentum Founders, Tess & DeeSpread Your Legs & Open Your Heart…

Free Sex Advice on a Park Bench…

The Pleasure Revolution…

The Three P’s of Porn…

Dirty Bingo….

Are these video titles of porn?

Actually, these are workshop titles from a sexuality conference I attended this past weekend in Washington, DC, named, Momentum: Making Waves in Sexuality, Feminism, & Relationships. In its second year, Momentum is a space for sex-positive professionals around the country to learn, teach, and build community.

The opening keynote discussion comprised five powerful sex educators speaking on the state of the union for sex. Their focus areas ranged from adolescent education to elderly sexuality to sex workers’ rights. It was an inspiring plenary, and I was surprised by how energized I felt being a part of this group. All were welcome in this sex-positive space, whether professor, sex educator, sex toy store owner, online sexual performer, or prostitute.

What is sex positive? Sex positivity is viewing sex as a natural process. It is embracing pleasure. It is open, frank, conversations about sex, sexuality, and sexual health. And it is accepting sexual expression in a vast variety of forms. It is not perceiving sex as dirty, shameful, unnatural, or just wrong. Unfortunately, sex negativity is more the status quo in America, hence the need for sexuality professors to unite in a community of like-minded folks.

Allena Gabosch, the Executive Director of the Center for Sex Positive Culture in Seattle, defines sex positivity as “an attitude towards human sexuality that regards all consensual sexual activities as fundamentally healthy and pleasurable, and encourages sexual pleasure and experimentation.” I encourage you to consider what sex positivity means to you and how embracing it, even a little bit, could enhance your pleasure, exploration, and health. As I’m completing this blog with a cup of tea in hand, my Good Earth tea bag tag offers this quote of advice: The freethinking of one age is the common sense of the next. What is your common sense telling you about creating your own pleasure revolution?

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Marriage Counselor, Sexual Health Educator, Sexologist

Scared of Sex Ed

Cartoon borrowed from: http://www.lkbthwys.org/page8.aspxMost people agree that teenagers are greatly helped in Driver’s Ed, by gaining skills to become safer drivers and more conscientious citizens on the road. Yet offering comprehensive Sex Ed to teenagers to gain skills about being sexually safer and more conscientious citizens while dating is highly controversial. Marty Klein, PhD, a leading social commentator in the United States on sexuality, describes the absurdity of our national values around sex education:

Although our country makes cars safer in case of accidents, has school athletes wear helmets in case they fall awkwardly, and establishes poison centers in case toddlers get into cleaning supplies, [those who are sex-negative] don’t want to reduce the consequences of unauthorized, unprotected, or unlucky sex. They say that doing so encourages bad sexual choices. That’s like saying seat belts encourage dangerous driving and poison centers encourage sloppy parenting.*

We are an over-protective society except when it comes to sex. Clearly there is something about the topic of sex that breeds irrationality. The U.S. is founded on Puritan values, and we seem to cling to these values regarding sex despite a variety of science and logic to the contrary. It seems that amidst a cultural and religious upbringing of shame, fear, silence, and disconnect regarding sexuality and pleasure, we develop a fundamental discomfort with our own sexuality. What else can explain the many politicians and religious leaders who publicly condemn anything outside of mainstream, heterosexual, married intercourse, yet whose own sexual desires reveal a penchant for sex outside marriage, texting penis photos, or spending intimate time with gay masseuses? If we could examine the shame around sexuality, and recognize the broad range of sexual activity that is natural and normal, I don’t think we’d see such hypocrisy.

In a few weeks I will visit Sweden, a country that teaches comprehensive sexuality education to all students, by law. The philosophy in many European countries is that sexual activity is a normal and natural part of being human, and therefore children and teens are best suited to be sexually responsible through education. Sweden’s statistics on teenage pregnancy and sexually transmitted infections don’t lie – this approach works.** Knowledge gained through education is a resource for power and choice regarding both driving AND sexual health. Yet, as Marty Klein writes, “The welfare of our children is being sacrificed so that adults can sleep better at night.” I think it’s time for a wake up call.

*Quoted from America’s War on Sex – The Attack on Law, Lust and Liberty.

**The birthrate for teens in Sweden is 7 per 1,000 births, compared with 49 in the U.S., and in the 15 to 19 year old age range, reported cases of gonorrhea in the U.S. are almost 600 times as great per capita.

(This was originally posted as part of the Sex & Love Blogger Series for Pacific San Diego Magazine.)

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Marriage Counselor, Sexologist, College Sexual Health Speaker