How to Be More Vibrantly You!

What does it mean to live "vibrantly?" I looked up the formal definition recently, and read that "vibrant" means vigorous, lively, and vital, or pulsing with energy. This Friday, January 18, 2013, I will be speaking at a women's symposium on women's health, called Vibrantly You: Women's Wellbeing Symposium. This event is about helping women feel more alive both inside and out.

Gratefully women's health has been getting much greater attention in recent years, and there is a lot of research about how to be our most healthy and vibrant selves. This women's health symposium is founded by Dr. Diana Hoppe, who will share her inspirational story, and also speak about what women need to know about heart health and overall wellness. Dr. Jane Bening will clear up myths about women's hormones and hormone replacement therapy, and Dr. Tess Mauricio will speak about developing beauty on the inside and outside.

I will be wrapping up the lectures with an interative presenation about bringing mindfulness into your life for more fulfilling sexuality and greater passion! We'll complete the event with a parel discussion, fielding questions from the audience. I think when it comes down to it, the moments that we feel most alive are the most exciting and the most meaningful. However, it can be difficult to get out of the ruts and resentments of every day life. This event promises to stir things up and give women knowledge and tools to pulse with energy!

Vibranty You, Friday, January 18, 2013, 8am - 12:30pm, La Costa Resort, Carlsbad, CA.

As a friend of Dr. Jenn, you can receive a $22 discount with this "R & D" code. Register at the Vibranty You website, and I'll see you this Friday!

~Dr. Jenn Gunsaullus, San Diego, CA -- Sociologist, Sex Therapist, Sexuality Speaker, Sexologist

Updates on Mammograms & PAP Smears - Dr. Diana Hoppe on the Dr. Oz Show

How often should you get a PAP smear? How about a Mammogram? Dr. Diana Hoppe, the co-author of my sexuality ebook for women, was recently interviewed on the Dr. Oz Show about these topics. Hear what the OB/GYN has to say!

~Dr. Jenn Gunsaullus, San Diego, CA -- Sexologist, Sociologist, Sexuality Speaker, Sex Therapist

Sex During the Holidays & Vibrantly You

Why are sex and intimacy during the holidays important and helpful? And how can you make it a priority? I was interviewed along with Dr. Diana Hoppe, my colleague who is the founder of the Vibrantly You: Women's Wellbeing Symposium, on San Diego Living today. Dr. Diana shares research on how sex is actually healthy for us, I offer tips for how to bring intimacy into the holiday season, and we discuss the Vibrantly You Symposium on January 18, 2013.

~Dr. Jenn Gunsaullus, San Diego, CA -- Sexologist, Sex Therapist, Sexuality Speaker, Sociologist

Dr. Jenn releases EBook on Sex!

Ebook on Female Sexuality by Dr. Diana Hoppe & Dr. Jenn.I'm proud to announce the release of my first ebook, with my co-author Dr. Diana Hoppe. Dr. Diana is a board certified OB/GYN, and we've merged our perspectives on women's sexuality to write Am I Normal? A Woman's Guide to Female Sexuality. We think all women could benefit from reading this short ebook, but it is specifically targeted to younger women from 18 - 30 years of age.

Chapter one explores the history (and herstory) of women's genitals, and chapter two teaches you the low down about down there. In chapter three you get to take the time to reflect on your own sexual journey. Chapters four through six guide you through the messages you learned about sex and gender growing up, body image and self-esteem, and sensuality and masturbation. Each chapter is followed by a worksheet to guide your journey through exploring your own sexuality.

This is available through Amazon Kindle, and also in a variety of other formats through Smashwords. Please let me know what you think!

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Sociologist, Sexuality Speaker, Sexologist

150th Episode! Gynecologist Speaks - How to Improve Women's Libido

Amidst celebratory champagne toasts, Dr. Jenn interviews Dr. Diana Hoppe, San Diego gynecologist and expert on women's sex drive. What struggles do some women face and what can they do about it? Are there "normal" changes women go through?

Question: When it comes to crocodiles, whether a baby ends up male or female, depends on what factor?

Sex Position of the Day -- What is "The Head Shoulders Knees and Toes" Position? (reason to sing!)

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Therapist, Marriage Counselor, Sexologist, College Sexual Health Speaker