Dr. Jenn Gunsaullus, sociologist and sexologist, writes her sex advice and gender commentary blog. The sex blog includes relationship advice, free sex education videos, sex tips, sex-positive mindfulness, and podcast interviews.
“Discomfort is the price of admission to a meaningful life.” - Susan David, PhD. I shared this quote early on, at a recent relationship retreat that I taught. Because what most gets in the way of meaningful and connected relationships? Fear. Shame. Embarrassment. Sadness….
Read MoreYou excel in your career because you are logical, focused, and decisive in your leadership. But these strengths in business can create friction and resentment at home. Reflecting on these strengths through the lens of relationship distress, though, can give you a new framework to empathize with your partner and avoid these common pitfalls.
Read MoreAre you able to accept change? Intimacy, whether in the form of emotional closeness or sexual connection, changes throughout a long-term relationship. Shifts in your intimate connections are inevitable, because: Priorities change. Families change. Jobs change. Needs change. Hormones change. Bodies change….
Read MoreI recently sat down and had a deep dive conversation about mindful intimacy, especially for women, with my colleague Jessica Higgins. She describes our conversation, which is Episode #334 of her Empowered Relationship podcast, in the following way: “Every one of us struggles with something that impacts our relationships. We were raised to believe that whatever we struggle with—be it self-worth, emotions, or body image—is a flaw.
Read MoreI am a sociologist and sex expert. And last August, as a single woman at age 48, I realized I had lost my mojo. So I challenged myself to try to find my sexiness again (or reinvent it?!). I recorded my thoughts and happenings over a 7-day time period…and turned it into this vulnerable, raw, and humorous story-telling podcast
Read MoreI’m generally a healthy eater. I’m a vegetarian, I ask for the side salad instead of fries, the fruit instead of the breakfast potatoes. But sometimes I don’t. I’ll order the fries and the potatoes and then dessert too, if I’m out celebrating something with a friend or family member (and I love finding reasons to celebrate). And sometimes I don’t realize that I’ve been using my “I deserve this, I’ve been working hard,” excuse…
Read MoreDr. Jenn is a sociologist and relationship & sexuality speaker who challenges our cultural beliefs around sex, sexual consent, gender roles, and health intimacy, with a mindfulness and compassionate approach. Her site includes a sex blog, free sex education videos, sexuality speaking information, and mindfulness resources.
