Fifty Shades of Erotic ~ Sex Lessons

If you thought the Fifty Shades of Grey book series was Fifty Shades of HOT, then you’re likely excited about the movie version release Valentine’s weekend. The trilogy created a stir a few years ago with its sexually explicit content and portrayal of BDSM (bondage/discipline, dominance/submission, sadism/masochism). While kink caused the controversy and media coverage, I contend the main appeal of these books for women is something much more mainstream and traditional. Anyone who wants to sexually please a woman can learn a thing or two from author E. L. James.

Anastasia Steele is a 21-year-old virgin at the start of the story. She is the shy girl next door. This character seems to resonate with American women of all ages because her sexual awakening gives us all permission to be sexual without shame or embarrassment. In her role as a sexual submissive, Ana allows Christian Grey to control and pleasure her body in ways she didn’t know were possible. Through surrendering to Christian, Ana can still be a “good girl” yet also sexually adventurous.

At the most basic level, Christian makes Ana feel desired. Although Ana is insecure about her appearance, Christian is overwhelmed with desire for her. For many of us, feeling desired by someone we admire makes us feel more worthy and attractive. The reader can embody the raw, insatiable desire, and perhaps recall their own experiences with this prior to other priorities and life stresses getting in the way, or the newness of their relationship wearing off.

All of this makes Ana feel special. With Christian’s good looks, fortune, and power, he could woo many women… yet he chose to seduce Ana. This must mean that she’s special in some way. Then, despite his desire for a non-emotional sexual relationship, he falls for her and begins to change and open up. This further indicates how extraordinary she must be and the female reader feels this excitement and power through Ana.

In spite of the sexual kinks, this is a traditional romance story in many ways, which makes it familiar and safe. This also means that anyone who wants to sexually please a woman can glean some sexual insights. The first take-home message is that women like confident lovers. Sure, it’s unlikely you are a fantasy man who is attractive, sexy, wealthy, powerful, philanthropic, and aged 27, like Christian Grey. Deal with it and own what you’ve got. Fake it until you make it when it comes to confidence. Channel Christian Grey if you have to.

The next lesson, if your partner is game, is to introduce new aspects of power play and sensual play in the bedroom. You can practice dominance by removing your partner’s senses, such as tying her up with a scarf, using a blindfold, or putting in ear buds with carefully chosen music. Be slow, teasing and in charge. Let her experience how much you desire her.

Finally, make the object of your desire feel special. Let her know through words, actions, time, and attention that you think she is amazing. Never stop courting her, so she always knows she is a top priority. This may sound cliché, but what would it take to actually prioritize this every day?

There are warranted critiques of this story, like the poor writing, imprecise depiction of BDSM, and portrayal of an unhealthy relationship. But Fifty Shades unexpectedly pushed the right buttons for many women. If you found yourself stirred by the steamy scenes, think about what this indicates about your sexual interests. And consider if 2015 is your year of sexual awakening.

(This article was originally published in the February 2015 issue of Pacific San Diego Magazine.)

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, Sex Speaker

For Women Only: 3 Tips to Take Care of YOU!

I don't think women take enough care of themselves. That's why, for this Valentine's season of sexy love, I'm encouraging women to prioritize themselves with three tips for nurturing. Thank you Softcup Menstrual Cup company for hosting my Valentine's videos this February!

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, Sex Speaker

Sweet & Sexy Photo Scavenger Hunt - Feb 13!

If Dr. Jenn's Den and FrogQuest had a baby, this would be it!

Add spice to your Valentine’s weekend with a sex- and love-themed Photo Scavenger Hunt. Whether you’re single or the better part of a couple, we want you to gather a team of 4-6 friends, dress in any outrageous costumes you choose, and set off on this high-energy hunt! Your challenge is to capture the most daring, creative, and interactive photo quests, from the list we provide, with your smartphone

Fun? Check! Adventure? Check! Competition? Check! Making a spectacle with your friends? Double check!

Photo quests will have you and your team setting up compromising yet hilarious photo rich situations, some of which may require that you get strangers to help you out! For instance, you may need to convince a stranger to eat an ice cream or a piece of fruit seductively. Don’t feel comfortable with a particular quest? No problem! Skip it and move on to another. There will be no shortage of other laughable moments to photograph!

Each quest is worth a varying amount of points depending on how daring or difficult it is, so the objective is to earn more points than any other team. Afterwards, teams return to watch a photo slideshow and celebrate while enjoying food and drink specials. This is the best part!

I'm co-hosting this event with my friend Chris Geirman, who owns FrogQuest Photo Scavenger Hunts.

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, Sex Speaker

Easy Bondage for Beginners

The Fifty Shades of Grey movie is coming out soon, so our collective interest in sexual dominance and submission will be piqued once again. I think these wrist cuffs are a great way to introduce some fun kinky play into an otherwise predictable sex life! In this video, I also address two questions folks might have about bondage play. Check out the Hello Cheri Wrist Cuffs if you're interested (as of this writing, they are on sale!).

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, Sexuality Speaker

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~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, and Sex Speaker

New Year, New Vaginal Muscles

Why might you want to strengthen your pelvic floor muscles? Is doing kegel exercises with a toy easier? And what's the best way to do this? I discuss how toys like the "Hello Bow" from Hello Cheri can assist in creating a daily pelvic floor strengthening routine! Visit the Hello Cheri website and you can send a free mini vibrator to a friend with any purchase!

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, Sex Speaker