Mindful Politics -- Can we Bring Mindfulness into Political Discussions?

Mindful Politics -- Can we Bring Mindfulness into Political Discussions?

It’s no secret – politics can be anything BUT mindful. The Everyday Mindfulness Show brings a cast of folks together to discuss issues we might face in everyday life. With heightened political turmoil and vitriol in the past year plus, three of us hashed out what mindfulness (and compassion) can look like in political conversations....

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Great Sex & Great Relationships - Interview with YOGABODY

Great Sex & Great Relationships - Interview with YOGABODY

Lucas Rockwood, host of the YOGABODY podcast, approached me for an interview -- to bring the topic of sex to his show for the first time! From his perspective, as a professional in health and wellness, sex is not usually top-of-mind for folks in their approach to health. So he....

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Compassionate Activism Workshop -- How to Be an Effective & Respectful Activist

Compassionate Activism Workshop -- How to Be an Effective & Respectful Activist

Compassionate Activism Class - Wednesday, March 22, 6:30-8:30pm, Little Italy San Diego

In the past few months, but particularly in the past 5 weeks, I've seen a lot of people who have suddenly found themselves engaging in activist activities....

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Better Self-Care for the New Year

Better Self-Care for the New Year

Although self-care matters all year long, the start of a new year can be a consistent time for us to check in and see how well we're taking care of ourselves. If you're a woman, you may have been specifically trained to put everyone else's needs first. And if you're constantly on the run...

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A Practical Guide to Not Hating Your Relatives (or Yourself) over the Holidays

A Practical Guide to Not Hating Your Relatives (or Yourself) over the Holidays

If you'll be seeing family for the holidays, you hopefully have some positive reasons for why these folks matter to you. Likewise, there's probably some things that drive you crazy. I recently had a couple ask me how they could avoid reverting back to old patterns when they're home with family....

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Sexual Mindfulness - Workshop for Women this Friday!

Sexual Mindfulness - Workshop for Women this Friday!

This unique workshop combines sexual empowerment, mindfulness skill-building, and an art gallery viewing of Petals, the photography exhibit celebrating the beauty of women's vulvas.  AND, I'm including wine to accompany your art experience! Friday, July 15, 7-9pm.

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