What can Women do about Beauty & Aging?

Should women fight the aging process and cling to youth, so that they can feel and be perceived as sexy and attractive? I was interviewed on Channel 6's San Diego Living this morning about an Allure Magazine research study that just came out about beauty, aging, gender, and sex. My first thought is to question the source, since Allure Magazine is a "woman's magazine," which are notorious for emphasizing ideal physical appearance and youth for women. They did hire a marketing research company, but I'd like to get my hands on the survey and see how some of the questions were phrased. Nonetheless, we discuss this on the morning show, and how shifting perspective is the only way women can get off the beauty hamster wheel.

~Dr. Jenn Gunsaullus, San Diego, CA -- Sociologist, Sexologist, Sexuality Speaker

On Mormonism, Mindfulness, & Sex

At last year's AASECT conference (American Association of Sexuality Educators, Counselors, & Therapists) I had the pleasure of sitting next to Natasha Helfer Parker at dinner one evening. She is a sex therapist and works specifically with those in the Mormon faith in Wichita, Kansas. She later interviewed me for her podcast show about one of my favorite topics: mindfulness and sex. We discussed how this compliments and contradicts aspects of Mormon beliefs. In my private practice I work with individuals of many religious backgrounds, and I have always believed that the practice of mindfulness is compatible with all faiths. This was the first time that it was brought to my attention that the nonjudmental and acceptance components of mindfulness might conflict with some of the beliefs in the LDS faith.

Listen to the discussion on Mormon Mental Health.

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Coach, Sexuality & Mindfulness Speaker, Sexologist

Singles Awareness Day - February 15

Is Singles Awareness Day just a silly day, to make fun of Valentine's Day and its emphasis on coupledom? Or is it a legitimate reason to celebrate being single and help folks feel better the day after Valentine's Day? I'm guessing that it started as a joke (this day's acronym is S.A.D., afterall), but I think there's actually a lot of value in recognizing this topic.

We learn to put great emphasis on being in a relationship, and that this form of expression completes us. While relationships can be amazing, the good ones take a lot of work and perseverence, and sometimes bring out the worst in us. If you notice that you're feeling down because you wish you had a significant other, take a bit of time to feel that sadness, but don't get stuck in the wallowing. Don't overlook the benefits of being single. Make sure you are prioritizing taking care of yourself, something that is often easier to do when single. Being single is a great opportunity to focus on your purpose and mission in life, your personal growth, and what personally lights you up.

For example, on a day like Singles Awareness Day, or ANY day that you want to take care of yourself, create opportunities to learn new things, challenge yourself, surround yourself with friends, and just have fun. For example, take an art class that has always interested you, join an adult sports league, take a language class, or invite a few friends over for a wine or beer tasting. These are ways to feel like you're in control of your life, while doing something you enjoy and sharing time with others. Also, write a love letter to yourself, describing all your strengths and what you appreciate about you. Treat yourself in a romantic way, just like you would someone else. I have no doubt you deserve it.

The bottom line? Don't wait for things to happen - make something happen! And appreciate every stage and step in life.

~Dr. Jenn Gunsaullus, San Diego, CA -- Sexologist, Sex Coach, Sociologist, Sexuality Speaker

Sex During the Holidays & Vibrantly You

Why are sex and intimacy during the holidays important and helpful? And how can you make it a priority? I was interviewed along with Dr. Diana Hoppe, my colleague who is the founder of the Vibrantly You: Women's Wellbeing Symposium, on San Diego Living today. Dr. Diana shares research on how sex is actually healthy for us, I offer tips for how to bring intimacy into the holiday season, and we discuss the Vibrantly You Symposium on January 18, 2013.

~Dr. Jenn Gunsaullus, San Diego, CA -- Sexologist, Sex Coach, Sexuality Speaker, Sociologist

ANTIVIEW: What I'm NOT as a Sex Expert

I was recently interviewed by ANTIVIEW, a site that brings creativity and challenge back to journalism and interviewing. The questions were the opposite of what I'm used to, e.g., What am I not? How doesn't someone become a sex expert? I have included the first portion of the interview below, but please click on the link to go to the ANTIVIEW site to read the rest!

WHAT ARE YOU NOT?

I do not sleep with my clients or watch them have sex.

I am not a psychologist or a marriage and family therapist.

I do not have orgies on the weekends (although I’m not opposed to the idea!).

I’m not ungrounded or “woo-woo,” although I do take a holistic approach to my work.

I am not a man-hater, although I identify with feminism, and I do not take sides in my counseling work.

I do not make people feel bad about being sexual under their own terms and by their own definitions.

There are a lot of assumptions about my kind of work, so it’s fun to be able to articulate, off the bat, what I am not!

Read the rest of the article at ANTIVIEW.

~Dr. Jenn Gunsaullus, San Diego, CA -- Sex Coach, Sexologist, Sex Expert, Sociologist

Animal Attraction for Halloween 2012

Animal costumes are always popular attire at Halloween, both for kids and adults. An interesting thing happens, though, in the transition from children’s costume to adult costume – the attire often becomes sexy. While this is often to get attention, once you learn these fascinating (and scary!) sex facts about animals, the shift from cute cat to sexy kitty makes sense in a whole new way.

Speaking of sexy kitties, did you know that when a male cat penetrates a female cat, he bites into the back of her neck? The female is further held in place by his penis, which becomes lodged inside her with its horny barbs. This will ensure ejaculation, but there’s also speculation that the “rough play” may initiate her ovulation. Ouch!

But “bee” glad you’re not the poor male drone bee. When he mates with the Queen Bee, his genitals are ripped off after orgasm, leaving him to die within hours. Or how about the male red-back spider? After copulating with a female red-back spider, he selflessly somersaults into her mouth to become her post-coital meal. Those males make the ultimate sacrifice for their offspring!

Lest you think all animal sex facts are painful, let’s switch gears to the humorous. In a creative attempt to encourage panda mating in captivity, Chinese zookeepers got film of other pandas having sex and played this panda porn for their panda bears. Did this aphrodisiac work? Yes! However, it’s unknown whether their increased passion was from the visual or auditory cues.

This final animal sex fact about the male anglerfish is perfectly ghastly in the spirit of Halloween. The male anglerfish is tiny compared to his female counterpart, and reproduces by attaching his teeth to the female’s side. Over time, his face becomes absorbed into the female’s body, until he eventually becomes just a reproductive appendage. Talk about attachment issues!

So this Halloween, consider the animal kingdom as a source of inspiration. If you’re taking a classic animal costume and imbuing it with sexy vibes, read up on the sexual predilections of your chosen animal. Then add an air of credibility to your choice to sexualize the animal, by including an unexpected detail (such as a hacksaw for a Queen Bee!). Impress your friends, because whether sexy or scary, animals really know how to get it on.

(Published in the October, 2012, issue of Pacific San Diego Magazine.)

~Dr. Jenn Gunsaullus, San Diego, CA -- Sociologist, Sex Therapist, Sexologist, Sexuality Speaker