#MindfulMondays - Mindfulness for Better Sex

#MindfulMondays - Mindfulness for Better Sex

In many interactions with our intimate partners, whether mundane or challenging, we have an opportunity: We can choose to be aware and present. When Pema Chodron writes about "waking up," I think of that as staying present with the discomfort--the mental and emotional and visceral discomfort--in any moment....

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Overcoming Fears: HIV, Dating, & Sex Talk

Overcoming Fears: HIV, Dating, & Sex Talk

I'll be teaching this interactive workshop, that delves into the biggest fears and shame around dating and sex for the HIV community (although the themes are relevant to all). It offers many practical strategies for greater mindfulness, compassion, and dating success....

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Dr. Jenn Night at Moxie Theatre

Dr. Jenn Night at Moxie Theatre

On Thursday, February 1, at 7pm, I'll be joining forces with Moxie Theatre for their new play called Bliss. I've heard great things from rehearsals! Come as my guest and receive $5 off your ticket with the code "breakthecycle." Additionally...

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